Low Calorie Baked Pears Nemazuva, Walnuts uye Raisins Recipe

Kana iwe usati wamboedza kubika mapeji, iwe uri mukana wekupera zvakanaka. Iyi yakadekari yakagadzirwa mapeji mapeji inoshandisa mapepa ane hutano ayo atova akaderera mumakoriyumu uye anoaisa mukana unoshamisa asi une hutano hwakanaka hwemasikati, walnuts, uye mazambiringa. Zvadaro zvose zvinobikwa pamwe chete nezvinonhuwira zvekumatenga nesinamoni uye shuga. Chigumisiro is dessert inotaura inowira nguva uye ichiri noutano hwakanaka nezvakawanda zvezvibereko uye fiber fodya.

Zvamunoda

Nzira Yokuita Izvo

  1. Preheat oven kusvika 375 F.
  2. Paridzai maruniti zvakafanana mune imwechete yepamusoro pane peki kadiki kadiki yakagadzirwa nekabika spray. Bhaka varnnuts kwemaminitsi gumi nemana, kana kusvika vasati vadya. Isai warnnuts pamusana pekunge wakagadzirira kuvashandisa.
  3. Isa jisi rearangi, shuga yakasviba, sinamoni, uye munyu muhomwe duku, uye kupisa pamusoro pepakati-kupisa kwepamusoro kusvikira zviduku zviduku zvinotanga kuputsa. Iwe haufaniri kusanganiswa kuti uuye kuzere zvakakwana. Rambai muchibika musanganiswa kwemaminitsi maviri, muchifambisa nguva dzose nesimbi whisk, kusvikira yakanyanyisa. Wedzera mazuva, mazambiringa akaomeswa, nemadnuts kusvika kune musanganiswa uye zvinyorovesa kuvakurira mukati. Bvisa musanganiswa kubva pamoto.
  1. Itai mapeari, cored side up, mune imwe chete mucheka shoka duku. Shandisa chidimbu chakakonzerwa kuti ubvise chibereko kubva pani. Spoon muchero unobatanidzwa pamwe chete muchikamu chakavhara che peari imwe neimwe. Dzadzai nemusara wezvibereko zvirasi kubva pane pani, kuchengetedza 2 Tbsp yetirasi yekugadzira mushure mokunge mapeji akabika.
  2. Bika mapepa kwemaminitsi gumi nemashanu pa375 F kusvikira vanyoro.
  3. Bvisa mapeya kubva muchoto, uye wozorova newaini yakachengetwa. Chengetedza pakarepo apo mapeari achiri kutonhora.

Recipe Tips

Kuchengetedza mapepa ako nekuda kwekayiki iyi inogona kuratidzika sechinhu chinotyisa. Asi chaizvoizvo zvakajeka kana iwe uchinge wawana hang. Kutanga, sarudza pear in hafu, kubva pazasi kusvika pasi. Zvadaro, shandisa shanduko yekucheka kuti ucheke denderedzwa duku uye pasi peganda, uye zvakare kusvika kumusoro. Zvadaro, bvisa chikamu chakatemwa neminwe yako ichiratidza nzvimbo yakanaka isina chimiro yakakwana yekugadzira. Uye zvino wakagadzirira kuisa peari!

Per Kushumira : Makoriki 148