Mahonji eGreen, nyemba dzewaini, bhinzi refu, kana maBhinzi anonzi Romano zvose zvinoshanda zvakanaka mumutsara uyu. Nyemba, mafuta omuorivhi , garlic, munyu, kuputika kwemvura, uye nguva yakawanda zvinotora kuita kuti idzi nyuchi dzakasvibira uye dzakasvibira dzakasvibira. Snappy, zvishoma zvishoma zvinotapira nyemba, izvi hazvisi. Nguva yakareba yekubika inoita kuti ive nyoro huru uye inobvumira zvinonaka zvemvura yakashongedza kuti iite zvinosvibisa chibage.
Zvamunoda
- 1 pound
- bhinzi bhinzi (kana kuti maRussia)
- 2 kusvika 4 clove garlic
- 3 tablespoons mafuta omuorivhi
- 1/4 teaspoon munyu (gungwa rakanaka uye zvimwe kuverenga)
- 1/3 mukombe mvura
- Optional: matsva matsva akadai se thyme kana oregano
Nzira Yokuita Izvo
- Bvisai uye bvisa magumo emabhandi. Kana ukashandisa zviyero zvemhete dzechokwadi, bvisa zvidzitiro kumativi ose emabhandi, uchibhururuka kubva kune rumwe rutivi uye uchidonha pasi uye kure. Sungai bhinzi mumvura inotonhora.
- Chivhara zvishoma uye gadzira garlic. Cheka mavhavha makuru muhafu kana rokumativi, asi rega muzvidimbu zvakakura panzvimbo pokuchera kana kuchera-nguva yakareba yekubika inobvisa chikamu chinotapira chakanaka kwayo kana garlic iri muzvikamu zvakakura (kucheka kunosunungura mafuta anokosha, kuwedzera kunhuvira kwayo ).
- Mune pani yakawanda inopisa kana kuisa ganda pamusoro pemhepo yakadzika, kupisa mafuta kusvikira yava kudziya. Wedzera kariki uye kubika, kuzungunusa pani zvishoma, kusvikira kunhuwirira uye kungotendeuka ndarama, inenge maminitsi maviri.
- Wedzera mahairi, nemvura chero ipi zvayo kubva pakucheneswa kunamatira kwavari, uye simbisai kusanganiswa namafuta uye garlic. Fukidza nemunyu uwedzere mvura. Dhavhara, kuderedza kupisa kusvika pakati-pasi-pasi, uye gadzira kusvikira wanyorova, maminitsi makumi maviri. Ruramisa kupisa kuchengetedza kumira kwakanyarara.
- Kunyange zvazvo mbesa dzikabika, nyatsochera chero miti yaunoda kuwedzera.
- Bvisa chivharo, uwedzere kupisa kusvika kumusoro uye kubika, kuomesa dzimwe nguva, kusvikira chero imwe yakasara mvura inoputika uye mbesa inotanga kuve tsvuku zvishoma pamiganhu.
- Shumirai mahesheni anopisa, anodziya, kana kutonhorera, achiparadzira mishonga itsva, kana achishandisa, pamusoro pehairi kutanga.
Kusiyana / Kuwedzera
Kunyange zvazvo maharage aya ane tani dzekunaka se-ndeye, iwe unogona kugara uchiisa jira neainotevera:
- Wedzera zvimwe zvinonhuwira ne 1/4 teaspoon red chile flakes pamugumo wegoriki yekubika, usati wawedzera mahairi, uchiita kuti vashandise kwemasekondi mashomanana.
- Giraza nemonmon mafuta kana mamwe mafuta anonhuwira asati ashumira.
- Gadzira zvakasiyana-siyana zvakanakira tsvina nekuwedzera 1 teaspoon grated fresh ginger kune pani musati wati wedhairi. Wedzera hafu chete yemunyu uye ozadza soy sauce kana tamari pamagumo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 526 |
| Total Fat | 12 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 0 mg |
| Sodium | 166 mg |
| Carbohydrates | 82 g |
| Dietary Fiber | 22 g |
| Protein | 27 g |