Mune mapeji aya, mapeya eAsia anozadzwa nouchi uye zuva reChinese uye zvinyoronyoro. Kana mapeya eAsia asipo, Bartlett mapeji anogona kushandiswa panzvimbo. Mazuva echiRungu matsvuku anozivikanwawo sejjubes (chaizvoizvo, haasi zuva zvachose). Kuvhenekera kwavo kunoita kuti zvive chinhu chinozivikanwa muChinese dessert soups uye congees, uye muzvokudya zvakanyanyisa . Kana zvisingawanikwi, mazuva ose kana mazambiringa akaomeswa anogona kushandiswa panzvimbo. Zvechokwadi, unogonawo kuvasiya zvachose kunze uye kungopisa mapeari neuchi.
Zvamunoda
- 2 Asian pears
- 4 maspuniki uchi
- 2 dzakaomeswa Chinese zuva (yakanyoroveswa mumvura inotonhorera, yakanyungudutswa, uye matanda akabviswa)
- Optional: juisi yerimu (kusveta pamapuranga kudzivirira kuputika)
Nzira Yokuita Izvo
1. Geza mapepa uye tisa yakaoma nemapepa emapepa. Cheka kumusoro kubva pamaparesi uye uise parutivi (izvi zvichava chivako). Bvisa chinangwa. Kana uchida, bvisa chikamu chiduku pazasi kuitira kuti peyari igare yakananga munguva yekufambisa. (Cherechedza: Zvichienderana nemhando yezvigadzirwa zvemhepo zvaunoshandisa, unogona kuomerwa kumira mapeari akavhara uye kuvhara kupisa. Muchiitiko ichocho, sarudza mapeari akareba zvakanyanya, nheyo, uye spoon uh uye uise zuva racho chikati mukati.)
2.
Spoon 2 maaspuniki uchi muga peari imwe neimwe. Wedzera 1 musi weChinese. Isa kumusoro kwepamusoro peiri. Shambai jisi remuti pamusoro peganda repeari kana uchishandisa.
3. Ita sendimiti, kana kuisa chigadziro chekutya mukati memvura yakadzika. Isai mapeari pachiganda uye mumhepo, yakavharwa, kwemaminitsi makumi matatu, kana kusvika mapeari ari matete. Shumira ushamwari.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 408 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 4 mg |
| Carbohydrates | 109 g |
| Dietary Fiber | 14 g |
| Protein | 3 g |