Low Calorie Zvimwe Zvinokonzera Kubika

Tarisa maitiro aya anowanikwa, akadzika-makoriki ekubika uye kubika, kunyanya kushandisa marudzi ezuva nezuva ezvokudya. Kuita shanduko kuchitsika-calori kubika kunogona kureva kushandura zvishomanana zvezvinyorwa mubasa rako. Asi usanetseka, kuderedza-calori yekubika hazvirevi kuti unoda cupbhoti izere nezvinhu zvisingazikanwi neine nguva yakawanda yezvinyorwa zvinongoratidzwa chete nemakemikari. Nemazuva ano mararamiro anoshanda zvakanyanya, dzivisa nzira isina kurongerwa kuchitoro chekuchengetedza maitiro aya e-calorie akachengetwa uye akagadzirira kuenda.

• 01 yegumi

  Mafuta Okudzivirira Kutora

  Kwete-simbi kubika spray ndiyo inotsika-calori mutevedzeri uyo acharamba achichengeta zvokudya kubva pakanamatira kusvika pasi pepane dzako. Uyewo, shandisa sechinotsiva chekare marisa-uye-upfu nzira apo ubika.

• 02 yegumi

  Butter or Oil for Baking

  Maapuloauce or prune puree anogona kutora kusvika kusvika hafu yemafuta (mafuta, margarine, kupfupisa, kana mafuta) muzvinhu zvakabikwa zvakadai sekeke, brownies, chingwa chinokurumidza, muffin, uye cookies.

  Chiedza cheSundaying Bake, chigadzirwa chinowanikwa mukabiki yekubikira paresitorendi, chinogona kutora nzvimbo yose yemafuta namafuta muzvokudya zvebikwa zvakagadzirwa.

• 03 wegumi

  Mafuta eMarinades uye Dressings

  Vhiniga yakavhenganiswa, yakadai seBalsamic , rapberry, uye rijiniga, inowedzera kunakidza kumashizha uye marinades, uye zvinowanikwa nekoriori pasina!

  Broths uye mashizha zvakarewo nzira dzakanakisisa dzekudzikisa nyama uye huku.

• 04 yegumi

  Cream Cream

  Nzira, yomuti yakashata yakashanda zvakanaka mumapastira, masvosve, kupfeka, sechikwepa, uye chero kupi zvimwe muchero wakasvibirira inowanzoshandiswa.

• 05 of 10

  Mazai

  Mazai maviri mazai kana 1/4 mukombe inotsiva (yakadai seEgg Beaters) inogona kutora rimwe nerimwe mazai.

• 06 of 10

  Bacon

  Turkey Bhakoni, Bhakan yaCanada, kana yakasvinura inopfungaira ham inopa shanduko yakaderera-koriori, ichichengetedza fodya inonaka iyo bhakoni inozivikanwa.

• 07 pa10

  Chiedza Cream

  Gadzirai zvakaenzana zvikamu 1% mukaka uye mukaka wakanyatsobudisa mukaka, uye shandisa mumucheka soda nemasese.

• 08 yegumi

  Milk Yese

  Kuderedza mukaka wemafuta (2%, 1% kana skim) kunoita kuti pave nekoriori yakaderera kune mamwe mafuta akawanda mukaka.

• 09 yegumi

  Whipped Cream

  Umukaka unokonzerwa nemuviri unogona kuputirwa neshuga shoma uye vanilla inotorwa mu fluffy dessert topping (chinyorwa: mukaka nevaroki vanofanira kunge vari kutonhora zvikuru, asi kwete mazaya, vasati varova).

• 10 pa10

  Shuga

  Splenda inoshandiswa shuga inogadzirisa iyo inoita zvakanaka mumasipi uye zvakabikwa uye ine koriori-isina. Shandisa Splenda No Calorie Sweetener Granular yezvinhu zvakadai sekuzadza pie, cheesecake, uye sweet sauce. Sarudza iyo Splenda Sugar Blend yekubika mubiki zvakabikwa zvakadai sekeke, brownies, uye muffin. Kunyange zvazvo Sugar Blend ye Baking ishafu hafu yehuga (naizvozvo yakakwirira mumakoriyori), inopa zvakanyanya kufadza kugadziriswa kwezvinhu zvakabikwa kudarika kushandisa granular chigadzirwa. (Cherechedza: Pakava nekukakavara pamusoro pekuchengetedzwa kwezvinotapira zvakadai saSplenda.Kutenderana nezvamunofarira kune zvinonaka, unogona kana usasarudza kushandisa Splenda.)