Tofu ndeimwe yezvokudya izvo zvinobva zvaita kuti kuve nekuparadzaniswa pakati pevanodya. Hazvina kunaka, zvisinganzwisisiki, uye dzimwe nguva zvisinganzwisisiki uye zvisingasviki, ndezvisina kuvanzika zvitsvuku zvinoputika mumvura sechinhu chakakanyiwa, asi hachina kukanyiwa. Inongova ichikwira mumvura, ichichera muhomwe yayo yakawanda seyesayenzi yekuedza. Saka chii chaizvoizvo?
Chii Chinonzi Tofu?
Tofu inoumbwa nezvinhu zvitatu: soya , mvura, uye coagulant-kazhinji nigari (magnesium chloride) kana gypsum (calcium sulfate).
Soy mukaka, wakagadzirirwa ne soya uye mvura, ndiyo inotanga kusvika ku tofu nenzira iyo mukaka ndiyo inotangira cheese. A coagulant yakawedzerwa mumukaka we soyy to create curds and whey, yakafanana nenzira inoitwa cheese. Tofu ishamwari yakafanana nesango-based cheese. Kana yakagadzirwa uye yakagadzirirwa zvakarurama, ndiyo o, yakanaka. Kana zvisiri, zvakanaka-tadzokera kune chibvumirano chisina kunaka cheAlubino.
Tofu Anoitwa Sei?
Kuti uite tofu, iwe unoda zvishandiso zvakawanda uye ndiro, asi kwete zvakawanda zvinoshandiswa. Kufanana nekuita cheese, zvakawanda zvekuita-tofu-inogadzirisa inosvika pakuita nguva, asi inoda zvakawanda zvishoma. Kutaura zvazviri, mushure mekunge mava mukaka wenyu wega wakagadzirwa, unogona kuita tofu muzasi kweawa.
Iyo nzira inotevera inove yakabva pane zvakawanda zvekuverenga uye kuedza uye kukanganisa.Zviyo chete izvo zvinenge zvichinyatsochinja kuguma kwegumisiro ndeye coagulant. Nigari, iyo inonakidza zvinorwadza izvo vanhu vakawanda vanoitika, vanowanzoshandiswa kugadzira iyi chikafu.
Kana izvi zvisiri zvekuda kwako, gypsum inoguma mukuravira kwakanyanya kunorwa uye inogadzira simbi imwechete, inotapira tofu seigari (uye inowedzera yakawanda ye calcium kubako rako, zvakare). Zvimwe mapepa anokurudzira kushandisa Epsom munyu, iyo inonzwika yakanaka nokuti inowanika, asi inoguma mu-grafu tofu iyo isiri nyoro kana yakasimba.
Usati watanga, simira uye uwane zvinhu zvakarongeka, kunyanya kana iwe uri rudzi rwekubika mumba iyo inowanzotya pane nguva chaiyo pombi inotanga kubika. Ita cheesecloth yako nemidziyo yako yose kunze kwetafura kana reta usati watanga, uye gadzirira kumira uye kutarisa phari kwemaminitsi gumi nemashanu paunowedzera coagulant. Iwewo unofanirwa kuva wakagadzirira kugadzira-kufanana nemishonga yakawanda ye DIY, tafura yako ichaita sewakaita zvakawanda pane kungoita bhokisi re tofu kana wapedza.
Iva nekugadzira uye shandisa izvo zvaunofanira kuita kuti zviitike. Iwe unogona kushandisa chero chinhu sechigadzirwa chekutifu, saka unzwe wakasununguka kuti uwane zvigadzirwa.
Soy Milk Step 1: Soak the Beans
Chokutanga pane zvose, unoda kuita mukaka wako we soy. Sarudza dzimwe sasibe dzakaomeswa dzisina GMO kubva pane imwe chikafu chekudya kwehutano zvimwe zvekudya kana misika. Iwe unoda zvikamu zvitatu zvekuita bhokisi re tofu.
Isai makapu matatu e soya dzakaomeswa mundiro yekusanganisa ndiro. Dhavhara nemvura nemvura inenge 2 masendimita. Rega kuvhara usiku hwose. Mambakwedza, dhonzai maharia, uye gadzirirai kuita mukaka we soy.
Teya:
- A blender
- Akaoma kapu kapu
- Mvura inoyerera mukombe
- Bhuku guru
- A spoon yehuni
- A mix mixing
- Cheesecloth
- Yakaisvonaka mesh strainer
Soy Milk Step 2: Bhinda Nemvura
Ita nzvimbo yakanyoroveswa, iyo soya yakavhara mukati me blender ne 8 makapu emvura.
Akaputika kusvika yakasviba uye yakawanda.
Soy Milk Nhano 3: Ika Cook, Zvadaro Nyarara
Dururirai mudziyo muhari huru, uye garai pamusoro pehutambo hwehuni padhifu. Ikoke, inokurudzira kakawanda uye ichikwira uye ikarasa chero chishu kana fukwe iyo inoshandiswa, kusvikira ishu, inotanga kubuda kubva pamusoro pemvura asi mvura inenge isingaiti.
Chenjerera kuti urege kupisa mukaka wako pano uye iva nechokwadi chekuti unogara uchinyorova pasi pehari nehuta yako yehuni-kana yako yakapisa inopisa pasi, yako tofu inonakidza inosemesa. Kana iwe uchiipisa, tora kunze bhatch yako uye utange pamusoro.
Kana kamwe mukaka we soya unotanga kuve wakanyanyisa kufanana (senyoka) uye kusimuka mativi ehari yacho, uibvise kubva pakupisa pakarepo uye usarega ichibikira. Isa chidimbu chako chakanaka pamusoro pembiya inosanganisa (iyo strainer inofanira kukodzera kumusoro kwebiya rinosanganiswa asi kwete kugadzika pasi).
Ita mutsara pamwe ne cheesecloth, uye siya zvakawanda zvigadzirirwa kubva kumativi.
Dururira iyo yakagadzirwa yakagadzirwa muchechi cheesecloth-yakagadzirwa. Bvumira izvi kuti zvinotonhorera kweawa imwe chete kana maviri kana kusvika kupera zvakakwana kugadzirisa.
Soy Milk Step 4: Press, Zvino Cook zvakare
Kana kamwe mukaka wako we soya uri utonhorera, sungai mazamu e cheesecloth mumaoko enyu, muchiita saga. Shandisai mukaka wakasara wey soyd. Kana mukaka wose wakabviswa kubva muhomwe, iwe unofanirwa kuva nemakapu makumi matanhatu emukaka we soy. Dzosera mukaka we soya zvakare muhari, uye urasire kana kuchengetedza zvakasviba, zvinonzi okara, kuti uzvishandise pakubika.
Pfekai mukaka we soyesi kechipiri, zvakare pamusoro pemhepo inopisa. Ita kazhinji kuti urege kupisa. Apo mhepo inowedzera pamusoro pemukaka we soy, itai kupisa kusvika pasi uye kumira kwemaminitsi mashanu. Iye zvino wakagadzirira kuita tofu!
Usati waita tofu yako, iva nechokwadi chokuti zvinhu zvako zvakagadzirwa uye panguva yakagadzirira.
Teya:
- 1 T. coagulant (gypsum kana nigari)
- Mvura inoyera mukombe yakazadzwa ne ½ mukombe mvura
- A spoon yehuni
- Chifukidziro chakakodzera zvakakwana zvehari
- Cheesecloth
- Tofu mold (ingangodaro yakagadzirwa kana kuti yakagadzirirwa), yakazara nezvidimbu zve cheesecloth
- A mix mixing
- Inenge 2 ½ mapaundi emisero
Tofu Nhano 1: Wedzera Coagulant mune Zvimwe Zvokuwedzera
Itai kuti mukaka we soyiti uwedzere uye bvisa chero ganda rakagadzirwa (unogona kudya ichi kana kurasikirwa naro). Bvisa kupisa. Gadzirai coagulant nemvura, kusanganisa kuparara. Isai mukaka we soya nesimba kwemaminitsi gumi, ipapo wedzera 1/4 yemusanganiswa we coagulant, uchiita kuti kazhinji uwedzere uye wobva usimudza chipuni kubva mubhodhoro.
Fukidza imwe 1/4 ye coagulant pamusoro pemukaka we soy, evhara pombi uye uite kuti igare kwemaminitsi matatu. Ita chete pamusoro pemukaka we soyti kwemaminitsi mashomanana, ndokusasa 1/4 inotevera ye coagulant pamusoro pemukaka we soy. Pfekai pombi zvakare kwemaminetsi matatu kusvika ku5. Nyorovedza zvinyoro mukaka we soy, uwedzere chikamu chekupedzisira chechina. Dhavhara uye rega ugare kune imwe maminitsi matatu.
Parizvino, mukaka wako wekasa haufaniri kutarisa semukaka we soy; iwe unofanirwa kuva nehari yepamusoro yellow yellow uye mavara machena.
Tofu Nhano 2: Shandisa Whey, Mold the Tofu
Apa ndipo pane zvinhu zvinotyisa. Ne cheesecloth yako-yakagadzirwa kutifu yefu kana kuti yakagadzirirwa yakagadzirirwa pedyo newe uyewo kusanganiswa kwako ndiro, tanga kuparadzanisa whey kubva pamakumbo. Shandisai michina yakanaka meshineni mumusanganiswa, muchivhara pasi mazamu akaoma uye muchibvumira whey kuzadza kapu. Shandisa chirasi chako kuti uwedzere whey uye uiendese kune ndiro inosanganiswa. Ramba uchiita izvi kusvikira mazamu achinzwa akasimba kumusana kwegadziro uye hakuchina whey yakakwana kuti iwe ubudise mubhodhoro.
Tambanudza mazamu mumudziyo wakagadzirirwa, uvhare necheka kana maviri cheesecloth, isa kumusoro kwemuti wako kumusoro uye uise zvisikwa zvako pamusoro peizvi kuti uzviise pasi. Rega tofu yako kugara kwemaminetsi gumi nemaminetsi maviri nemakumi maviri nemashanu kusvika pakasimbiswa kuwedzera.
Zvaungaita NaTofu
Ita kuti tofu yako mufriji kuitira kuti usimbise zvakakwana kuti ucheke, woigura mumakumbo uye uibike , fry iyo , kana kuti iite. Kana iwe uchida kumirira kwemazuva mashomanana, uise munzvimbo itsva, mvura inotonhora kwemazuva matatu. Kana iwe unogona kuwedzera zvishoma zvese munyu uye pepper uye nekushandira iyo pakarepo nemucheka uye mishonga-zvishoma zvishoma zvakakanganisika nenzira iyi, asi zvichiri kuzere nehutsva hutsva hwebasa rakaitwa zvakanaka.
Tofu Recipes
Pano pane zviduku zvemafirimu anodikanwa anoshandisa tofu :
Ichi chikamu chakatanga kuonekwa naAshley Adams muAnchorage Press.