Ichi chikafu cheRosana-style shrimp recipe inouya pamwe chete uchishandisa microwave yako chete. Iva nechokwadi chekushandira ichi chinonaka chinokonzera bhajeti nechingwa chakawanda cheFrench uye pamwe chete neshadhi.
Zvamunoda
- 1/2 mukombe wemafuta
- 1/2 mukombe wemafuta
- 1 tablespoon soy sauce
- Juice ye 1 lemon
- 2 Bay mashizha
- 1 tablespoon mutsvuku
- 3/4 teaspoon cayenne pepper
- 1/2 teaspoon paprika
- 1/8 teaspoon rosemary
- 1/8 teaspoon thyme
- 1/8 teaspoon oregano
- 2 pounds unpeeled guru shrimp
- 1 1/2 mashupuni munyu
Nzira Yokuita Izvo
- Gadzirai zvose zvinoshandiswa kunze kwemashizha uye munyu mune imwe kubika kubika anenge 11 x 7-inch. Microwave yakakwirira (100%) kwemaminitsi maviri kusvika ku3, kusvikira bhuti rakanyunguduka.
- Wedzera shrimp; kusanganiswa nenguo. Microwave pamusoro (100%) kwemaminitsi 8 kusvika ku9 kana kusvika shrimp iri nyoro, ichikurudzira kazhinji.
- Ita munyu uye ushande nechiFrench chingwa.
Onawo
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 704 |
| Total Fat | 53 g |
| Saturated Fat | 19 g |
| Unsaturated Fat | 27 g |
| Cholesterol | 515 mg |
| Sodium | 2,312 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 1 g |
| Protein | 54 g |