Kana iwe uri pakudya kana kungoona izvo zvaunodya, iwe unogona kupfurikidza pane zvakawanda zvekudya. Mafuta akawanda ehuga ane shuga uye furawa, zviviri zvishandiso iwe unoda kudzivisa apo uri kutevera kudya kwakadzika-carb. Zvisinei, pane zvimwe zvakaderera zvekudya zvemashuga, saiyi inonaka yemastrose mousse, zvokuti iwe hauzokwanisi kuudza yakaderera mumakhahydrates. Zvose zvaunoda kukwapura kirimu, kutapira maitiro uye cocoa kuita iyi recipe.
Low Carb Diets
Dzimwe nyanzvi dzehutano dzinopika nemazvokudya zvakaderera zvecarb senzira dzakanaka dzokuderedza kuwanda. A low carb diet rinoreva kuderedza kuwanda kwezviyo, michero uye mishonga yemashizha yaunodya zuva rega rega. Mukuwedzera, kudya kwakaderera kwecarb kuwedzera kuwedzera kweproteine kudya. Zvisinei, pane nyanzvi dzakawanda munyanzvi yehutano dzinoti kuderedza makidhahydrates haisi nguva dzose chisarudzo chine utano. Pasinei, iyi dessert ndeyomunhu unogona kunakidzwa zvose uye kubva pane kudya.
Zvamunoda
- 1/2 kapu yakaoma kana kurova kamu (anenge 8 carbs)
- 4 masupunikidzi anotapira maitiro (0 carbs)
- 1 tablespoon cocoa powder (2 carbs)
- Optional: spray anogona kunyatsoputirwa cream (0 carbs)
Nzira Yokuita Izvo
Isa zvinhu zvose, nenzira, mu blender. Nyora uye udye. Pamusana pekugadzirwa kwakakosha, spoon mugirazi yekristini yewaini uye pamusoro nediki squirt ye spray inogona kuputirwa kamuri uye kusaswa kwecocoa powder.
Cherechedza: Ndakaita izvi muMagic-Bullet Blender System, iyo inokubvumira kuita izvi zvinonaka kurapa nokukurumidza. Ndakashandisawo Splenda nokuda kwekunakidza maitiro.
Zvimwe NezveSplenda
Splenda ishu inotapira inogadzirwa ne sucralose inowanika mune zvose granular uye tablet.
Sucralose ine "zero calories" seSplenda label inotaura.
Zvimwe Chiedza Desserts
Kana uri kutsvaga mamwe mazai ekudzivirira, heano maitiro mashomanana ndinofunga kuti unofara:
- Chiedza uye Creamy Cups: Uchawana izvi zvigetsi zvimedu pie makapu ndiyo yakanakisa dessert. Izvo zvakakosha kumucheche kana muchato kana pane imwe nguva apo chikafu chechingwa chete chingaita. Varume vari pamusangano webhokisi vanoita sevari kuvamwisa zvakare.
- Pineapple Angel Food Cake: Angel food cakes are naturally low in fat. Ichi chingwa chekudya chingwa chinoitwa zvakakosha nekuwedzerwa kweinanapple.
- Merry Berry Parfait: Unogona kushandira izvi nekuda kwekudya kwekudya kana kudya kwakanaka kwekudya kwemanheru.
- Mandarin Orange Saladi: Kunyange iyi iri saladi inoitawo saridere yakanaka yechando.
Related Articles:
- Deadly Dark Chocolate Mousse
- Tangy Mango Mousse
- Terrific Peanut Butter Blondies ne Dark Chocolate
- Fresh Lemon Glaze
- White Chocolate Chokudya Chine Chokudya
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 39 |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 25 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 0 g |
| Protein | 1 g |