Fresh peppermint mashizha anopa ichi chimedu teji recipe pungent menthol chinonhuwira uye zvinofadza. Sezvo iyi chai yakaitwa nemiriwo, inonzi inonzi inonzi herbal tea kana tisane .
MaTisesi kana mazai emishonga ane ruzivo rwakawedzerwa rwekushaya caffeine . Iwe unogona kusiyanisa mint (peppermint kana spearmint kana imwe yemamwe marudzi akanyorwa pasi apa) mune ino kamukira chero bedzi ichi chitsva. Shandira iyo inopisa kana iced, inotapira kana isina kunyorera uye ine kana isina kanamu.
Kana iwe uchida mint teyi asi haungafungi kurasa caffeine, iyi Moroccan mint tepe chai yakagadzirwa nemafuta e green tea (ane caffeine) uye mint mashizha angangodaro ari teti chete. Kana uchida kuvhara zhizha, funga imwe yeiyi iced maepeji mapeji .
Zvamunoda
- 2 makapu mvura (yakasvibiswa)
- 15 minji mashizha (mutsva, peppermint kana spearmint)
- Zvisarudzo: 2 maaspuniki shuga kana huchi (tanga ne 1 teaspoon per cup uye uwedzere zvakanyanya sezvaunoda)
- Optional: ice
- Optional: lemon slices
- Optional: juisi yemuti
Nzira Yokuita Izvo
- Uyai nemvura kumvura inoputika.
- Bvisa kubva pakupisa uye uwedzere minda mashizha.
- Mbira kwemaminetsi matatu kusvika ku5, zvichienderana nesimba raunoda.
- Wedzera kuwedzerwa kunakidza sezvinoda.
- Kana ushumiri huchizadza, uzadze magirazi akareba neayando uye udururire tei pamusoro. Kana ushumira wakatsva, shandisai tei mugs.
- Gadzirisa nemafuta ega ega uye / kana jisi remuori kuti unye.
Mint Varired
Iko chaizvoizvo mazana emhando dzakasiyana-siyana zveminint uye ivo vose vakanyatsonaka kune mint herbal tea.
Heino mhando yemamwe marudzi asinganyatsozivikanwi anoita tei yakanaka:
- Pineapple mint
- Apple mint (Woolly mint)
- Ginger mint
- Red Raripila mint
- Catmint
- Chocolate mint
- Orange mint
- Lavender mint
- Grapefruit mint
- Calamint
- Licorice mint
- Basil mint
- Chewing Gum mint
- Watermint
- Chibage kana Munda mint
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 4 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 14 mg |
| Carbohydrates | 0 g |
| Dietary Fiber | 0 g |
| Protein | 1 g |