Okra uye Tomato Supu

Cajun kana Creole seasoning inowedzera zvinonhuwira kune ichi chinotapira chekuro. Shandisai mukorosi wekimate nechibage kana kuti muffin yemasikati, kana kushanda pamwe chete nesangweji kana kuti mashizha akanaka kune kudya kwakanaka kwemhuri. Nokuda kwemushonga wezvirimwa, shandisa mishonga yemuriwo pane nzvimbo yemukaka.

Kusanganiswa kwetamate uye okra kwakajairika nokuti zvinonaka zvinowedzera. Iyi inongova imwe yenzira dzakawanda dzekushandisa yakra yakachena uye makinheni kana matsva matata. Kana iwe uine zvakawanda zvemiriwo unogonawo kuedza kuedza iyi kamukira yeakra yakakangwa uye tomate kana tomato yakabikwa neakra .

Zvamunoda

Nzira Yokuita Izvo

  1. Muchikwata chinoputika, mafuta omuorivhi uye mafuta pamusoro pe-low-heat.
  2. Wedzera zvikamu zvitsvuku zveiiiiiiiiiiiiiiiiii, garlic, uye celery; kusungurudza, kushungurudza, kusvikira chirimwa chevhu chiri nyoro.
  3. Wedzerai mukaka mutsva, tomate, okra yakakanyiwa, kernels corn, Cajun seasoning, uye pepper.
  4. Uyai kumota. Deredza kupisa kusvika pakati-pasi, kuvhara, uye kumira kwemaminitsi 20 kusvika ku30, kana kusvikira okra iri nyoro.
  5. Wedzera tsvina yakasvibirira eiii mbiru uye munyu, kuvira.

Expert Tips

Dzorerai matanoni akavezwa makamata nemafuta matsva, mbiriso yakabviswa.