Zviri nyore kutaura kuti chikonzero chega chekucheka turkey ndeyekuti iwe unogona kuita soup kubva kune chitunha gare gare. Asi kana iwe wakamboshungurudzika nekutarisa kwako kutende, sekuda nyama yakachena yakanga yakaoma uye yakasvibiswa, chitunha ndiyo nzira yeTurkey yekuita iyo iwe.
(Uye kana huturuki yako yakanyorova uye yakasviba uye inonaka, kugadzira muto inongova bonus yakawedzerwa.)
Iwe unogona kuita muto unotyisa nekukandira chitunha cheTurkey pamwe nemamwe karoti, celery, anyezi, maruva, zvinonhuwira-uye zvino uchishandisa muto iwoyo kuti uite turkey musodhi sopfu uye nyama yakasara.
Sezvakangoitika, zvinoitika kuti ndiyo chinhu chakanakisisa chaunogona kuita nehutu chitunha. Iwe unotofanira kutanga uchitema iyo, iwe unogona kushandisa uchishandisa yakanaka yekicheni shears. Uye iwe unogona kuvhara zvikamu zvausingazvishandisi uye kuzviisa.
Iwe unogonawo kushandisa muto kuti uite turkey chichi kana turkey girafu-mikana haigoneki, uye iyo yose inotanga nemutumbi weTurkey.
Hasi chete mapfupa anopa zvinhu zvakawanda zvakadzika mumvura, asi goroti iri mu sternum, ribcage, uye kune imwe nzvimbo zvishoma nezvishoma zvinenge zvichinyunguduka kuva gelatin yakawanda inopa muviri muviri, uye ichapedzawo mufiriji.
Zvechokwadi, kana uri kukora boneless turkey chifuva , uye iwe hauna chitunha mufiriji, unogona kushandisa dare-yakatengwa turkey kana chicken stock (kana muto).
Zvakanakisisa kubvisa nyama yakawanda sezvamunokwanisa musati maita sechitunha. Hapana chikonzero chokubika iko kaviri-kunyanya kana yakaputika kutanga. Kana iwe uchizengurutsa chitunha, bvisa nyama yacho kutanga uye uiite sega.
Iyo kamukira inoda 1 1/2 makapu ezvimedu zvehuturuki nyama, uye inofanira kunge iri cinch kuunganidza nyama yakawanda kubva kuchitunha chako cheTurkey. Zvechokwadi iwe unogona kuwedzera zvimwe kana iwe uchida kunyanya kudya nyama.
Zvamunoda
- 1 mutumbi wehutu hunobva kuTurkey yakakangwa, uye nyama yakawanda yakabviswa
- 1 onion
- 1 bay leaf, yakaoma kana yakachena
- 2 karoti, yakakonzerwa uye yakatorwa
- 2 celery nyere, diced
- 8 ounces yakawanda egg noodles (kana imwe paseka yakaomeswa)
- 1 1/2 makapu akabikwa turkey nyama, diced
- Kosher munyu uye pasi pepuru pepuru, kuti toravira
- 2 tablespoons yakatswa parsley yakachena
Nzira Yokuita Izvo
- Isai mutumbi weTurkey (kana chikamu chayo) muchikwata chiri pamwe chete nekateyiti yakagadzirwa nemashizha. Dzadza nemvura inotonhorera, uuye kumota, uye usapisa kupisa uye usvike kwemaawa matatu.
- Bvisa chitunha ugochiisa parutivi. Munguva iyi unomesa mvura yacho, simesa mubhodhoro wozodzosera mvura mumvura. Iwe unogona kuisa jira reji mukati. Ita naro kumota, ezvo wobva wawedzera karoti uye celery. Simmer kusvikira makaroti haasi-chaizvo-akanaka.
- Zvino kuwedzera ma noodles, uye kubika kusvika al dente , nguva ichazoenderana nezvakasiyana-siyana zvepasita iwe uri kushandisa. Tevera mirayiridzo yepaji!
- Wedzerai turkey nyama, uye simmer kusvikira inopisa. Nyaya pamwe neKosher munyu uye pasi pepire pepper . Shumira pakarepo mumabhodhoro akavezwa neparsley yakakoswa. Nekubata kwakanaka, kunyanya munguva yemwedzi yakaoma, svetura midhishi usati wagadzika muto mukati.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1027 |
| Total Fat | 36 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 452 mg |
| Sodium | 818 mg |
| Carbohydrates | 28 g |
| Dietary Fiber | 2 g |
| Protein | 140 g |