Cheka carbs kunze kwekudya kwako
Ndatotaurira kuti kunyorera kunogona kuva nzira inofadza yekubika. Nemhaka yokuti grill yakazaruka uye inobvumira mafuta kuti akude iwe kazhinji unotora mafuta mashoma kubva nyama yakakanyiwa kupfuura yakabikwa chero imwe nzira. Asi zvakadini kana uri kuverenga carbs? Ichokwadi kuti nyama inenge isisina makhahydrates uye izvo vanhu vanonyanya kudya nyama. Ndizvo zvakaitwa nenyama iyo ndiyo dambudziko.
Kuwana Carbs : Kana iwe wakanga wakateerera iwe zvichida wakaona kuti chikafu chezvokudya chinokanganisika, sayenzi inokanganisa uye makambani ezvokudya anoda kuita mari pasinei nokuti yakaipa sei kana yakanaka yakagadzirwa.
Mushure mokunge McDonald's Crispy Chicken Caesar Salad ine mafuta akawanda kupfuura Quarter Pounder Hamburger. Saka chengetera zvitoro zvakatengwa marinades, mabhakwasi masukisi, uye spice rubs. Nzvimbo dzakawanda dzebhizinesi mabhasiji anotakura makori. Muzvokwadi, nhamba imwechete yevamwe mune shuga kana kuti high fructose corn sweetener. Yakawanda inotengwa inotenga mucu inomhanya pakati pe5 ne8 magamu e carbs punikiyoni. Kunyange spice rubs inogona kuva nezvakawanda zveshuga. Bheti yakachengeteka ndeyokuita kuti varege kutanga.
Kuwedzera Flavur : Makambani makuru ezvokudya anoita seanofunga kuti zvinonaka zvinoreva zvishoma kupfuura munyu uye shuga. Vanovawedzera pane zvose. Pamwe, ndinofunga kuti zvinotapira zvinongonaka. Flavor inobva kune zvakakwana zvezvokudya zvinowanzova mafuta uye carb pasina. Zvinonhuwira, miriwo, chilies, garlic, anyanisi ndezvenzira huru dzekuwedzera tambo uye kuzviita pasina kuwedzera chinhu chipi zvacho chausingadi. Tora somuenzaniso marinade akanaka wehuse wekukuta.
Iyi mapaundi mapfumbamwe emakumbo pano, kakato karibhi yakasununguka uye yakagadzirira grill. Zvechokwadi, unoda kuzvidzora nekuda kwezvikonzero zvakanaka uye zvinonaka. Edza kusanganisa pamwe mapepa maviri emafuta emuorivhi (mafuta pano, asi kwete chaizvo izvo zvichaita kuti iwe uende kunze), 1/4 mukombe weBalsamic vhiniga, katatu mavhiri egarlic minced, dry oregano, thyme uye mint .
Iwe une marinade yakakura ane zvakawanda zvekunakidza uye hauna kuwedzera carb uye mafuta maduku. Ichokwadi, akawanda emafuta anobva mumafuta eorivhi acharasikirwa mune grill.
Barbecue Sauce : Ndakati mari zhinji yebhiyoti ine sauces inotakirwa muShuga. Zvinonyadzisa kuti tauya kune izvi. Maitiro ezvokudya mabhagiki mazinga aisanganiswa mavhiniga (kazhinji aple cider) zvinonhuwira uye dzimwe nguva matata. Zvechokwadi, tomato ane shuga, asi hapana chakaenzaniswa nemavheji e high fructose corn sweetener akaiswa sauces mazuva ano. Mushonga unongova nyore kuti uwedzere kunhuvira kwezvokudya zvinoputika uye zvakabikwa, kwete kuzvikurira. Nzira yako yakanakisisa ndeyokudzidzisa rurimi rwako kuti usatarise mazana emakirori nguva dzose iwe uchiruma mukoko yakakanganiswa yebrisket inopfungaira. Edza tambo pane nzvimbo yehuga.
Pamusoro pekunyora kwekupedzisira, dai zvinhu zvingabva pane grill uye musoro kune bhan. Zvechokwadi, iwe unogona kuenda kune imbwa inopisa isina bhanhire kana burger kuvhara. Iko kunewo nhamba huru yechingwa chakakosha chebhasi uye mabhesi anowanikwa mazuva ano. Ini, ini ndinosarudza kusarudza ma carbs, makoriyori nemafuta nokuchenjera.