Black-Eyed Peas uye Greens Soup

Ichi chikafu chinopisa chinogona kubikwa pane stovetop kana mumupata wekoto. Chero nzira, inogadzira kudya kwakakura ne cornbread uye saladhi yakadonhwa.

Nokuti ine zvinhu zvitatu zvine ruzivo, zvinosarudzwa zvose-mu-imwe sarudzo yeZuva reMutsva weZvondo kana kudya kwemanheru. Iyo peas inofananidzira mari, mashizha anofananidzira mari yemapuranga, uye ham inofananidzira kubudirira. Wedzera pani yehuni inopisa yakabikwa-yegoridhe-uye iwe uchava nerugare rakanaka!

Kana uri kushandira shamwari dzezvinomera uye mhuri, zviri nyore kuzviita soupe wezvinomera. Ingosiya ham uye shandisa mishonga yemiti pane nzvimbo yehuku. Wedzera mamwe miriwo kumushonga kana uchida. Tsamba dzakakoswa isarudzo yakanaka. Vawedzere kune pani pamwe chete neiiiii uye celery. Diced rutabaga kana turnip ndeimwe kuwedzera kunonaka. Sarudza tsvina ye turnip ne diced turnip, kana iripo.

Zvamunoda

• 1 tablespoon mafuta yemiriwo
• 1 mukombe yakatsva onion
• 1 mukombe diced celery
• 1/2 mukombe wakatsvaira tsvuku bhero tsvuku, tsvuku kana kuti tsvuku
• 4 kusvika ku6 ounces diced ham
• 4 clove garlic, minced
• 4 makapu
• chicken stock
• 3 makapu akabikwa mapepa madema-meso (ona pasi apa, kana shandisa mapeji 2-oz-o, akacheneswa uye akacheneswa)
• 1 1/2 makapu akaomeswa akacheka turnip magreens (kana sipinashi, yakagadziriswa
• 2 (14.5-ounce) makani matata (diced)
• 1/2 teaspoon Creole seasoning (kana kupfuura, kuravira)
• 1/4 teaspoon itsva yakasviba pasi pepuru
• 1/4 teaspoon yakaoma oregano
• Kosher munyu, kuvira

Nzira Yokuita Izvo

Stovetop

1. Pisa mafuta ehuputa muhombe huru yehovhoni yeSweden pamusoro pepakati mukati. Apo mafuta acho anopisa uye achinyenyeredza, wedzerai anyezi uye celery. Ivhara kwemaminitsi mashanu, kana kuti kusvikira anyezi echitsvaga uye celery iri nyoro.
2. Wedzera ham, bell pepper, uye garlic pani uye ramba uchibika kwemaminetsi maviri kana matatu kwenguva yakareba, uchikurudzira kazhinji.
3. Kusvikira ku ham uye kusanganiswa kwezvirimwa, wedzerai nhamba yehuku, mazai emavara-mavara, mazai epepipikisi kana sipinashi, tomato, chiCreole chikafu, pepper, uye oregano. Deredza kupisa kusvika pasi, kufukidza pani, uye kumira kwemaminitsi 45 kusvika 1 awa.

1. Ivira uye uwedzere munyu, sezvinodiwa.

Slow Cooker

1. Pisa mafuta emafuta mumucheka pamusoro pepakati chemafuro. Wedzerai onion uye celery uye gadzirira kwemaminitsi mashanu, zvichikurudzira kazhinji. Wedzera ham, bell pepper, uye garlic; kubika kwemaminitsi maviri kusvika matatu kwenguva yakareba, achikurudzira kazhinji.
2. Shandurai sauteed miriwo uye ham kumudziki anononoka. Wedzerai nhamba yekuku, mazai emasikati machena, magima, tomato, chiCreole yakagadzirira, pepper, uye oregano.
3. Dhavhara uye gadzira pasi pasi kwemaawa mashanu kusvika pa7, kana pamusoro peawa 2 1/2 kusvika 3 1/2.
4. Ivira uye uwedzere munyu, sezvinodiwa.

Nzira Yokubika Nayo Yakasviba Nyama-Eyed Peas

Sarudza 1 pound yemaperesi emeso matsvuku uye ubvise mapepa asina kunaka kana akaora. Sungai zvakanaka uye muise muhari huru. Ivhara pea ne 2 makoto emvura. Isai pani pamusoro pekupisa kukuru uye uuye kumota. Birai mapepa kwemaminitsi maviri. Bvisa kubva pakupisa uye rega mapeasimi amire kweawa imwe.

Dhonzai peas, vashongedze, uye mozodzorera zvakare muhari. Dhavhara 2 1/2 makota emvura yakachena. Wedzera 2 mashupuni emunyu. Itai kuti mapeas aitike pamusoro pekupisa kukuru. Deredza kupisa kunzvimbo yakaderera uye kumira kwemaminitsi anenge 30 kusvika ku45, kana kusvika kusvika mutete.

Nutritional Guidelines (pakushanda)
Calories	127
Total Fat	4 g
Saturated Fat	1 g
Unsaturated Fat	2 g
Cholesterol	12 mg
Sodium	781 mg
Carbohydrates	15 g
Dietary Fiber	3 g
Protein	10 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)