Chirongwa cheSherri chekuku uye dumplings chinoshandisa mapfupa etuputika ehutu hwemafupa. Ndiyo nzira yakagadziriswa iyo yakabatikana vaputi vachamuda. Iyo kamukira inoshandisa mazamu ehuku pamapfupa neganda. Boneless chicken mazamu inogona kushandiswawo zvakare, asi muto hauzove wakangoti wakanaka. Kune mazamu asina chekudya asina chekuita, chengetedza kubvisa pashure pemakore anenge mana pasi.
Imwe nzira yekudya iyi ndeyekukuya huku kune nzvimbo dzehupfu. Chicken mahudyu ndiwo chisarudzo chakanaka nokuti vanomira zvakanaka kwenguva yakareba yekubika, uye vanopa kuvhengisa kwakawanda. Kusanganiswa kwezvipfuva zvekuku uye mahudyu ndicho chisarudzo chakanakisisa. Iwe unenge uine ruzivo kubva mumagetsi enyama nyama ine mazamu asina kuve mafuta.
Inzwa wakasununguka kuwedzera miriwo mukoko uye dumplings. Dhinda karoti, celery, uye onion, kana uchida.
Zvamunoda
- 4 kuparadzanisa mazamu ehuchi (pane pfupa)
- 1 karoti
- 1 nhobvu yesero
- 1 onion (duku)
- 4 makapu chicken stock (unsalted kana pasi sodium)
- 3 cubes
- chicken bouillon (kana chiyero chakafanana kana granules)
- 12 huru
- flour tortillas (burrito ukuru)
- Munyu uye chitsva pasi pepuru tsvuku, kuti toravira
Nzira Yokuita Izvo
- Pat mazamu ehuchi akaoma nemapepa emapepa.
- Edzai uye bvisa karoti. Chop the celery. Edzai uye bvisai onion.
- Muchibiki chinononoka, shandisai huku, mishonga, uye chicken stock uye bouillon. Ika pasi pasi kusvika maawa mashanu kusvikira maawa manomwe, kana kusvika chika chibika. Bvisai huku kubva mumucheka uye isai.
- Gadzira mamwe mafuta, kana uchida, uye ugoendesa muto wacho muhomwe huru. Isai saucepan pamusoro pekupisa kukuru uye uuye kumota. Deredza kupisa kusvika pasi kana pasi-pasi kuti uchengetedze unyoro hwakanyoro.
- Apo muto unopisa, gadzirirai huku. Bvisa nyama kubva pamapfupa. Rega mapfupa uye ganda uye usike nyama; dzokera nayo kumucheka unonyoroka wabikira.
- Dura hupfu hwehuputi muhafu uye wocheka hafu dzakatenderera dzive dzakaputika anenge 1 inch muhupamhi. Drop the strips into the broth and boil gently for 15 to 20 minutes. Shandisai musanganiswa nguva nenguva.
- Kana mukaka wakanyorova uchidikanwa, sanganisira 2 maspuniji e-cornstarch (kana upfu) nemvura inotonhorera yakakwana kuti igadzire kubata; kumhanyisa kusvika zvakanyatsogadzirwa uye zvinotapira. Wedzerai musanganiswa mumucheka uye rambai muchibika kusvika makasimbiswa.
- Edzai muto uye nguva nemunyu uye pepper, sezvinodiwa.
Mazano
- Iwe unogona kusarudza kugadzirira iyi kamukira nemagadzirirwo edzimba dumplings panzvimbo yemafuta. Kuti uite zvigadzirwa zvekugadzira dumplings, sanganisira 2 makapu eupfu ne 1/2 teaspoon yehupfu yekubika; dura mu 2 tablespoons wearoro uye wobva wawedzera 1 mukombe wemukaka. Nyora kusvikira mukanwa unobata pamwechete. Sungai mukanyiwa kunze kwemafuro kusvika kune 1/4-inch thickness. Gadzira muzvipfeko kana zvikwereti. Girai dumplings zvishoma neupfu uye owedzera kune chibage chinenge chibika uye muto.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1572 |
| Total Fat | 79 g |
| Saturated Fat | 23 g |
| Unsaturated Fat | 30 g |
| Cholesterol | 419 mg |
| Sodium | 2,674 mg |
| Carbohydrates | 61 g |
| Dietary Fiber | 5 g |
| Protein | 146 g |