Munguva pfupi ndakanga ndanyatsofungisisa nekafalafel yakanaka yakanaka. Yakave imwe yezvokudya zvandinoda zvikuru zvehupenyu hwangu hwose uye apo chido chinorova handigoni kufunga pamusoro pazvo. Iyo yekare yakashandurwa ine Israel salad nemamato, makomkiti uye zvakawanda zveti taini sauce. Asi izvozvo zvinonzwa sechinhu chandinoda muzhizha. Sezvo nguva yechando ichizadza pano, ndakafunga kuti ndinopisa furala yangu ne butternut squash, yakakangwa mumumini inonhuhwirira, imwe mutsva yemashizha emashizha uye, hongu, tahini.
Chikoro falafel yakadzika zvakadyiwa asi ini kazhinji ndinosarudza huni yakabikwa kumba uye kuchengetedza zvakabikwa zvekutengesa zvigadzirwa. Asi neimwe nzira, zvose zvinosanganisira kuvaka zvikamu zvekunaka nekusiyana kwakasiyana. Iyo inotonhorera, lemmon tahini sauce inoenzanisa nekudziya kwemumini uye iyo yakanaka asiternut squash inopesana zvikuru ne falafel inoshevedzwa zvakanaka. Iri sandwich rakagutsa zvachose chido changu. Um ... kunze kwekuti iko zvino ndinoda imwe!
Zvamunoda
- 1/2 lb. butternut squash (diced)
- 1 tablespoon mafuta omuorivhi
- 1/2 teaspoon cumin
- Munyu uye pepper kuti toravira
- 4 zvidimbu zvitsva
- pita kana naan chingwa
- For the Falafel:
- 1 inogona (inenge 15 oz.) Chickpeas (yakashambidzwa uye yakonzerwa)
- 2 tablespoons yakagadzirwa tahini sauce (recipe inotevera)
- 1 teaspoon cumin
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon
- coriander
- Supuni imwe yega-chinangwa choupfu
- 1 kikapu yakabikwa
- cilantro
- Munyu uye pepper kuti toravira
- 1 tablespoon mafuta omuorivhi
- Pamuchero weTahini:
- 1/4 mukombe wesame paste
- 1/4 mukombe mvura
- 2 tablespoons mumonamu
- 1/2 teaspoon garlic powder
- Munyu uye pepper kuti toravira
Nzira Yokuita Izvo
Kuita sauce, kuisa sarame yakasanganiswa, mvura, juisi yemonimu, poda yaarlic, munyu uye pepper mumudziyo uye whisk kusvika zvinyatsobatanidzwa. Kana iwe ukafuratira musanganiswa uye unowedzera zvakanyanya, ingowedzera imwe mvura yakawanda kuti usvike zvaunoda.
Pre-kupisa huni kusvika kune madigiri 400.
Gadzirira squashi nekuputira pamwe mafuta emaorivhi uye kumini muhari. Wedzera squashi uye ukandire kuti ufuke.
Paridza pakabhengeni rakakonzerwa nepepment pepa uye nguva nemunyu uye pepper.
Ita falafel nekubatanidza chickpeas, tahini, kumini, poda garlic, eion poda, coriander, upfu, cilantro, munyu uye pepper mune zvokudya zvishoma zvishoma. Puree kusvika yakavhenganiswa kana iwe unogona kuzviita neruoko mumudziyo nekusimbisa chickpeas ne spoon kana mazamu masher uye zvino kusanganiswa mune zvimwe zvigadzirwa.
Paridzai mafuta emuorivhi pane bheka peputi rakapetwa nepepment pepa. Cherechedza kuti inogona kuva yakafanana iwe una squash kana kana pane nzvimbo. Scoop 1 oz. mipira yejolafel kusanganiswa uye uiise pamabheka. Bika kwema 20 - 25 maminitsi kana kusvika vasati vatsvuku. Chikoroshi chinofanira kunge chiine nyoro asi, kana zvisingaiti, ramba uchibika kune imwezve maminitsi 5 - 10.
Paridzai taini sauce pachidimbu chepita kana naan chingwa, uwedzere mamwe maspinashi mashizha, kana ukashandisa, wobva wawedzera squashi yakakangwa uye mabhora matatu kana 4 e falafel. Pedzisa nekuwedzera kwemhepo ye tahini.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 580 |
| Total Fat | 23 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 0 mg |
| Sodium | 918 mg |
| Carbohydrates | 78 g |
| Dietary Fiber | 14 g |
| Protein | 21 g |