Iyi karoti yakakangwa yakabikwa ndiyo nzira yakanakisisa yokunakidzwa nemiriwo inovaka muviri. Koliflower mapapiro haisi kazhinji iyo inonaka inofadza pane patafura, asi iyi bhotela-yakabikwa inenge isina kujairika sezvo inonaka.
Zvamunoda
- 1 musoro cauliflower, yakashambidzwa, yakagadzirwa, ikagurwa mu 2-inch
- 3 tbsp yakanyunguduka mafuta
- Munyu uye mushando mutsva wakachena wevhu
Nzira Yokuita Izvo
1. Preheat oven kusvika 400 ° F.
2. Muzinga rinosanganiswa, sveta huriflower ne bhoti kuti apfeke zvachose, uye nguva yakawanda nemunyu uye mutsva mutema pepper.
3. Paridzai pamwe chete pahomwe yebhaka, uye gadzirai kwemaminetsi makumi matatu nemakumi mana nemashanu, kusvikira mashizha ari matete, uye mitsara yakasvibiswa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 86 |
| Total Fat | 6 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 15 mg |
| Sodium | 43 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 3 g |
| Protein | 3 g |