Iyi shanduro yeparatha ine zvidimbu zvakasiyana uye inofadza inofadza crispy. Chiedza chayo, chimiro chisina kuchena ndicho chakakwana chinoenderana chero ipi zvayo yakawanda-yakaoma, yakasimba yeIndia dish. Edza izvi neTakasa Masala kana Masala Gosht , semuenzaniso.
Zvamunoda
- 2 makapu akazara neupfu hwegorosi
- 3/4 kapu yemvura (kana kupfuura, sezvinodiwa) kuita chidya
- Salt to taste
- 1 cup ghee (tsananguro butter)
Nzira Yokuita Izvo
- Sakanidza upfu uye munyu uye ufukidze muhomwe yakashata uye mvura shoma panguva. Kuisa parutivi.
- Ganya 3 tablespoons ghee ne 1 furawa yepuniki, uye ivai parutivi.
- Gurai mukanyiwa mumabhora akaenzana. Gura rimwe bhora muzvikamu zviviri.
- Tora chikamu chimwe nechimwe uye mupinde murefu, muswe-mashizha mashizha.
- Birai maumbirwo ekutanga mumhepo.
- Ivhu rinotenderera zvishoma uye rinonyatsonyatsovhenekera mumhepo yakatenderera yakaita sendimita mashanu muhupamhi (1/3 "yakareba).
- Girai pamusoro pepamusoro ne ghee-furu kusanganiswa.
- Tora chimiro chinotevera nenzira imwechete uye uise pamusoro pepandeti yekutanga. Izvi zvinogadza rimwe Lachcha Paratha. Dzokorora pamwe nerasi yakasara.
- Pisa gorofu rakadzika pamhepo inopisa.
- Fry imwe neimwe paya sezvinotevera: Mushure mekuisa pasi pani nguva yekutanga, kutora mushure memasekondi makumi matatu. Paridza ghee pamusoro pepamusoro uye dzoka zvakare. Girai rutivi ikozvino kumusoro. Dzoka kazhinji uye fry kusvikira crisp uye ndarama.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 305 |
| Total Fat | 24 g |
| Saturated Fat | 14 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 61 mg |
| Sodium | 41 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 3 g |
| Protein | 4 g |