Maorivhi e la Madrilene kana muchiSpanish, Aceitunas a la Madrileña, inoshandiswa kuSpain seTapa kana kuti kuenda pamwe chete nechikafu. Tinoda kunakidzwa neidyo iyi nechingwa chitsva kuti tipfeke kupfeka. Inogona kushandiswa gore rose asi inofadza zvikuru muzhizha. Iyo iri nyore nyore uye yakakurumidza, asi miorivhi inoda nguva inenge yeawa kuti inotora mvura yakazara usati washumira.
Zvamunoda
- 2 mapiritsi emiorivhi (yakakura, yakabikwa, yakasviba)
- 1/2 pound scallions
- 1/2 mukombe
- olive oil (
- ChiSpanish ichiwedzera mhandara )
- Tsvina shomanana
- Spanish sweet paprika
- 1/4 mukombe
- waini tsvuku vhiniga
- Salt to taste
- Pinch of oregano (yakaoma)
- 1 clove garlic (akachekwa)
Nzira Yokuita Izvo
- Sungai miorivhi mumvura inotonhorera uye muvabvise kuti vade. Isa maorivhi muhari.
- Shamba uye chengeta zvigaro. Isa mundiro nemaiorivhi.
- Zvishongedze namafuta omuorivhi, vhiniga, uye munyu kuti urove. Ramba uchifunga kuti kana uchibatanidza mafuta nevhiniga , chiyero chacho chinenge chikamu zviviri zvemafuta kune imwe chikamu vhiniga. Kurudzira zvakanaka.
- Fukidza nePasipure yePaprika inotapira, oregano, uye garlic yakagurwa. Sakanidza zvakakwana. Dzorera kweawa imwe usati washumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 379 |
| Total Fat | 34 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 25 g |
| Cholesterol | 0 mg |
| Sodium | 1,171 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 6 g |
| Protein | 3 g |