Iyi ndiyo yakanakisisa brunch kana kuti kambambo yekushambidzira inoshandiswa nyore nyore usiku huno. Ingoriputira muchoto mangwanani, shandisai matamato matsva uye zvimwe michero kuti uende necasserole, ugodira juisi nekofi, uye kambani yekusvitsa kana brunch inoshandiswa.
Iyi ndiyo nzira yakanakisisa yekushandisa kusara kwenzombe. Inogona kuve yakagadzirwa nekabi yakagadzirwa pamwe chete.
Zvamunoda
- 3 tablespoons butter
- 1 guruiiiiii, yakanyungudutswa (inenge 1 1/2 makapu)
- 1 teaspoon munyu (yakaparadzaniswa)
- 1/2 teaspoon mutsvuku (akaparadzana)
- 1 (10 oz) inenge yakanyanyisa sipinachi (thawed, yakawandisa mhepo yakanyatsobuda)
- 1 1/2 makapu akabikwa nyama yakakangwa yakakangwa
- shingai gashi kana pasi nutmeg
- 6-7 makapu echingwa chikafu (kana kushandisa chingwa chegorosi)
- 2 makapu ane shredded munyoro Cheddar cheese (kana Ceddar uye Monterey Jack pamwe)
- 2 1/4 makapu mukaka
- 8 mazai makuru
- 2 tablespoons Dijon masitadhi
Nzira Yokuita Izvo
Pisa mafuta pamusoro pepakati-pasi; sauté onion kusvikira nyoro. Ita mu 1/2 teaspoon munyu uye 1/4 pepaspuni pepper, pamwe nesipinashi, makona mombe, uye piniki ye nutmeg. Itai kuti musanganise zvakakwana. Kuisa parutivi.
Dura chingwa mu 1-inch cubes. Fukisa chikamu chetatu chemakumbo echingwa pamusoro pepasi re 9-na-13-by-2-inch-baking pan kana 3-quart shallow casserole. Furaira chikamu chetatu chemaspinachi musanganiswa pamusoro pechingwa chekudya, uye usasese chikamu chetatu chechizi pamusoro pemasanganise epinashi.
Dzokorora zvikamu 2 dzimwe nguva.
Mucheka, whisk mukaka, mazai, nemasitadhi, pamwe chete nekasara 1/2 teaspoon munyu uye 1/4 teaspoon pepper. Dururira pamusoro pe casserole. Pat kumusoro kwose kuti uise chingwa. Dzadza nemapuranga uye refrigerate kwemaawa masere kana maawa makumi mana.
Bvisa chidimbu kubva firiji uye rega kumira pane kutonhora kwemaawa makumi maviri nemashanu.
Ikoji inopisa kusvika ku 350 F.
Bika chidimbu, chisingafukidzwi, kwemaminitsi 45 kusvika ku55, kusvikira mhangura yegoridhe uye yakabikwa. Regai kumira maminitsi mashanu tisati tashumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 418 |
| Total Fat | 31 g |
| Saturated Fat | 17 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 195 mg |
| Sodium | 871 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 2 g |
| Protein | 23 g |