Nheyo yenyuchi ndeyewa-yakagadzirirwa kudyiwa kwemombe. Inowanzochekwa kubva kubhuroti, asi mamwe maitiro, kusanganisira kumativi ose, rump, kana rurimi, dzimwe nguva anoshandiswa. MuUnited States, chimedu chechingwa chimiro cheSt. Patrick's Day. Chigadziko chemombe uye kabichi ndiyo yakasikwa yeIrish-American dish uye inofungidzirwa kuva yakasiyana yebhakoni yeIrish uye kabichi.
Iyi inochera nyama yemombe yakakosha yakanyatsokonzerwa nemafuta ekuchera uye nemhando dzakasiyana siyana yemiriwo. Mhou yakakanyiwa yakanyungudutswa yakapedzwa muhovini yakadzika nekavhenekera inogadzirwa neashuta uye mushuga. Mucheka wakanaka unotapira unowedzerwa kune gango rinokisa, unowedzera kunyange tangy yakawanda kune yakasvibira.
Shumirai makona akave nekabichika yakabikwa, mbatatisi uye karoti zvekudya zvekare. Kana iwe uine zvasara , uri muhombe! Shandisa zvakasara zvakakanyiwa zviyo zvakakungwa muReuben sandwiches , ita chikafu chinonaka chikafu, kana kuwedzera kune casserole . Chigadziko chechingwa uye mukorosi wekakichi uye chibage chinogadzirwa nemombe uye kabichi mipumburu ndezvishoma zvekushandiswa kwekusika.
Zvamunoda
- 4 makirogiramu akagadzirwa chibage chebheferi
- 1 nhobvu yesero
- 1 guru eiii
- 1 svondoti karoti
- Supuni 1 yakasanganiswa zvakakwana mapapiro emufudze
- 1/3 mukombe tsvuku tsvuku (chiedza kana rima, rakazara)
- 1 tablespoon Dijon masitadhi
- 1/2 kapu yakashamba jisi (inotapira)
Nzira Yokuita Izvo
- Sungai mazai emakungwa mumakungwa pasi pemvura inotonhora inonaya uye muise muhomwe huru kana muDutch. Isa chifukidzo nyama nemvura inotonhora uye uwedzere zvinonhuwira zvakasanganiswa.
- Sanisai celery uye guraiiiiiiii muzvinyorwa. Isai karoti mu-1/2-inch rounds. Wedzera mimwe miriwo muhari nehonyo yemakungwa.
- Isa muhari pamusoro pekupisa kukuru uye uuye kumota. Deredza kupisa kusvika pasi, kuvhara, uye kumira nyama yechina kusvika kune 4 1/2 maawa.
- Bvisa mubhodhoro kubva pamoto uye uite kuti nyama yegungwa inotonhora inotonhorera mumukaka.
- Pisa huni kusvika ku 300 F.
- Bvisa brisket kubva kumucheka uye uise panzvimbo isina kudzika pakakisa. Ramba muto uye kugovera miriwo. Kana pane hutete hwemafuta pane brisket, uroverere nebako.
- Muchikwata, shandisai shuga yakasviba nemasitadhi kuti iite bundu rakaoma. Bvisa muswedhi musanganiswa pamusoro pebrisket. Dururira jisi rekudya mujasi rinokisa.
- Bika nyama yakakanyiwa mukati mevheni yehuni yekare inopera kweawa imwe, dzimwe nguva ichinge ichinyanya kupisa.
Mazano
Nheyo yakatemwa uye kutemwa kwakadzika ndeyekucheka kwakakurumbira kunowanikwa mumakungwa. Iwe uchacherechedza kuti pfungwa yakatemwa inosvika pane imwe nguva apo kutemwa kwakapetwa kwakawanda kwechimiro chemakona. Iko pfungwa yakatemwa ine mafuta akawanda, zvichiita kuti yakasviba uye chisarudzo chakanaka chekupisa. Mucheka wakareruka unotapisa kupfuura chidimbu chakachekwa uye chisarudzo chakanaka kana iwe uchida zvakanakisa zvimedu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 578 |
| Total Fat | 28 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 206 mg |
| Sodium | 320 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 1 g |
| Protein | 65 g |