Ichi chiHungarian Creamy Kohlrabi Soup (Karalábé Leves) kamukira yakakwana kune vemirimi asi, nokuti ine mishonga, haizove yakakodzera vegans. Chero zvazvingava, inzira inofadza yekuedza kutora zvokudya zvakawanda.
Kohlrabi yakagara ichinyanyozivikanwa kuMabvazuva kweEurope yemiti sezvo inobvumira chishuwo zvakanaka uye inogona kuchengetwa kwenguva yakareba mumudzi wevhavha. Mazai aya anouya akachena uye ane ruvara rwepepuru. Muchena ndiwo anonakidza uye anononoka paanenge ari maduku uye ane ruvara rwehudhi uye makucheka. Purple Kohlrabi inowanzova neke spicier flavor.
Kohlrabi inomera yemupfudze. Verenga pamusoro pehutano huno hutano hwemiriwo, pasi, mushure mekufambiswa kwemakwenzi.
Pano pane kohlrabi mapoka:
- ChiHungary Yakaputirwa Kohlrabi Recipe
- Polish Stuffed Kohlrabi Recipe
- Kohlrabi-Cheese Soup Recipe
Zvamunoda
- 2 tablespoons butter
- 1 mashizha anyezi (akachekwa)
- 1 pound
- kohlrabi bulbs (peeled uye chopped)
- 2 1/2 makapu stock (yemiti)
- 2 1/2 makapu mukaka
- 1 bay leaf
- Salt to taste
Nzira Yokuita Izvo
- Sungunusa 2 tablespoons batare mune ganda guru rine chifukidziro. Wedzerai 1 yegaini yakagadzirwa eiii uye gadzira zvinyoro kusvikira zvinyorova, anenge maminitsi gumi. Wedzera 1 pound kohlrabi bulbs, peeled uye akachekwa, uye gadzira maminitsi maviri.
- Wedzera 2 1/2 makapu yemiti yemiti , 2 1/2 makapu mukaka uye 1 bay leaf kune pan, uye uuye kumota. Dhavhara, kuderedza kupisa kusvika pasi uye kumera maminetsi makumi maviri nemashanu kana kusvika kohlrabi iri nyoro. Rega kupora maminitsi mashomanana uye bvisa mazai ebhi .
- Kushandisa kubhabhatidza blender kana kukanganisa blender kana kudya kweprotori, purue soup kusvikira yakanyorova. Iwe unogona kutsvaga mashizha kuburikidza nesheeve yakanaka kana kohlrabi inonyanya kushandiswa. Nguva yekuravira nomunyu uye pepper. Shumira mumidziyo yakatsva nechingwa chinotyisa chekusarudza.
Cherechedza: Kana mabhora ako ekhohlrabi achiuya nehope dzakasvibirira, bvisai uye uchenese sezvamunoda kupinashira, kubvisa mashizha pasi kubva kunzvimbo yakasimba yepakati. Svetera mashizha uye fambisa kumativi ose sechiffonade yebasil.
Nheutano Inobatsira yeCruciferous Vegetables
Kohlrabi ndeyekirasi yemiriwo inozivikanwa se cruciferous kana Brassica. Cruciferous mishonga yakakwirira mune antioxidants, izvo tsvakurudzo dzezvesayenzi dzakaratidza kuti dzinobatsira pakurwisa dzimwe kenza.
Zita rokuti "cruciferous" rinobva kuLatin yechiLatin uye rinoreva maruva uye mashizha anogadzira muchinjikwa.
Cruciferous miriwo inowedzerawo mumakirori uye yakakwirira mu fiber, calcium, iron, mavitamini A uye C uye enzyme dzinobatsira. Yakabatanidzwa muboka iri yemiriwo ndeye kabichi, broccoli, maBrussels anomera, kare, kohlrabi, cauliflower, bok choy, radishes, rutabagas, mazai e turnip, collard magreens, nezvimwe.