Meatballs haisi yeItaly chete! VeSpanish vane zvimwe zvakasiyana-siyana zvezvokudya zvenyama, zvakare. Chinhu chimwe chete icho ivo vose vane zvakafanana ndezvekuti mumwe nomumwe ane muto wakanaka, wakafanana neyuyu.
Mutsutso mutsva inoshamisa inonaka yekukurumbidza kwegwayana. Aya makondohwe ezvokudya zvegwayana anogadzirwa nechingwa chechingwa uye evha, uye ane ruvara rwemavara mashizha. Zvokudya zve nyama zvinenge zvakabikwa mumafuta omuorivhi. Zvadaro, muto we tomato unogadzirwa neeiii, garlic, waini uye mhete yechingwa kuitira kuti muto unonaka uye upfumi. Meatballs inogadziriswa mumuchu, uye yakashanda ichidziya nemagetsi ekugadzirisa muto mutsva.
Zvamunoda
- For the Meatballs:
- 1 lb. gwayana rakaoma gwayana (kana kuti 1/2 lb gwayana guru uye 1/2 lb pasi nyuchi)
- 1 Mazai makuru
- 1/4 mukombe chingwa chimedu (plain, kwete seasoned)
- 2 Tbsp. mint (mashizha chete)
- Munyu uye pepper kuti toravira
- 1/2 mukombe
- mafuta omuorivhi (mhandara, yekunaya)
- For the Sauce:
- 1 Medium onion
- 1 kusvika 2 Makuru
- garlic cloves
- 1/2 mukombe wakaoma waini yakachena
- 1/2 mukombe wenyuchi mutsvuku
- 1 cup mukate muto
Nzira Yokuita Izvo
- Bvisai minda mashizha kubva pamatope, uye fodya yakagadzirwa. Ita peel uye fodya usike anyezi uye garlic clove, uye gadzirisa.
- Muchidimbu chekubatanidza ndiro, kusanidza gwayana pasi (kana gwayana nemombe) pamwe nezai, zvimedu zvechingwa neminwe yakagurwa. Nyaya nomunyu uye pepper. Kushandisa maoko ako, gadzira gwayana rinosanganiswa mumabhora, anenge imwe-inch muhukuru (2.5 cm).
- Dururira mafuta omuorivhi muhombe huru inopisa, uye kupisa pahupamhi kusvika pamasikati makuru kupisa. Oiri inofanira kuva 1/4 kusvika 1/2-inch in depth. Apo mafuta ari kupisa, kuwedzera nyama dzekudya uye fry, kutendeukira kuzobika kumativi ose maviri. Izvi zvichitora 8-10 Maminitsi Bvisa nyama dzebhinzi kubva pan uye dzibvumira kudhonza pamucheka wepepa.
- Kushandisa ganda rakafanana rainocheka apo nyama dzekudya dzakabikwa, dururira mafuta akawanda, uchisiya mashomanana mashomanana muzasi kwepani. Wedzerai onion yakakoswa uye garlic kune pani, uye kubika pamusoro pemhepo inotonhorera kusvikira anonisi isingapfuuri, anenge maminitsi 8. Wedzera waini nemombe yemombe. Dzoserai mapundu emhuka pani. Dururira mu tomato muto. Ruramisa munyu kuti urove. Deredza kupisa uye kumira kwemaminitsi gumi.
- Bvisa pani kubva pakupisa uye bvumira nyama dzekudya kuti dzigare kwemaminitsi mashanu vasati vashumira. Shumira ushamwari nebaguette slices.
Nzira Yakasiyana-siyana: Mumiririri 2 Tbsp makasanganiswa mashizha emashizha panzvimbo yetimu.
Zvimwe zveSpanish Meatball Recipes
- Meatballs neParsley Sauce Recipe - Albondigas in Perejil Salsa
- ChiSpain Chikafu Meatballs Recipe - Albondigas Guisadas
- Spanish Lamb Meatballs ne Mushroom Sace Recipe - Albondigas con Salsa
- Andalucian Meatballs Recipe - Albondigas a la Andaluza
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 775 |
| Total Fat | 55 g |
| Saturated Fat | 15 g |
| Unsaturated Fat | 31 g |
| Cholesterol | 332 mg |
| Sodium | 403 mg |
| Carbohydrates | 24 g |
| Dietary Fiber | 3 g |
| Protein | 40 g |