Zuva guru rezuva rezhizha rinopisa, mango iyi yakarochwa cream mousse-like dessert inogadzirwa nezvinhu zviri nyore (iwe zvichida une vazhinji vavo mumba mako kare) uye inotora maminetsi mashomanana kuti uite. Tora mango iyo inogadzirisa nhasi!
Zvamunoda
- 1 1/2 cups chopped mango (anenge 2 mangoes)
- 1/4 mukombe jinisi yemuorivhi
- 1 tablespoon juisi
- 1/3 mukombe 'shuga' shuga
- Dash munyu
- 1 cup
- kurova kamu
- Kuchengetedza: mango zvimedu
- Optional: fresh mint
Nzira Yokuita Izvo
- Isa mangozi akachekwa, maarinisi, uye majei emononi, shuga, uye munyu mune blender. Mushonga kusvikira musanganiswa uri nyore.
- Wopira kamuti kumapuranga akaoma .
- Fold mango puree musanganiswa mumucheka wakarova uye mudururire mumunhu mumwe nomumwe anoshandiswa ndiro. Chill.
- Gadzirai mango nesaga uye michero yeminiti, kana uchida.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 126 |
| Total Fat | 3 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 53 mg |
| Carbohydrates | 26 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |