Pandakanga ndiri mwana muduku uye ndaiuya pasi nechando kana chirwere, amai vangu vaizondibatsira mukaka wakachena nesafron. Iyo safoni yakaita mukaka chiedza chakajeka chine ruvara rwemaruva, chandaifunga chakanaka semucheche. Saffron inofungidzirwa kuva nemishonga uye inowanzopiwa vana vanorwara kuMiddle East neIndia. Bvunza chiremba wako asati apa mwana wako mishonga yemishonga.
Ichi chinhu chinonaka chekunwa kweusiku uye chinotyisa pamusoro pechando kuti chinotonhora.
Zvamunoda
- 8 makapu mukaka
- 1/4 mukombe shuga
- 1 1/2 tablespoon s
- safoni tsvimbo
Nzira Yokuita Izvo
- Muchengete, sunganisa zvose zvinoshandiswa uye uuye kumota, uchikurudzira kugara uchidzivirira. Bvumira mukaka kuwira kwema 3-5 maminitsi, kana kusvika safironi yapera.
- Bvisa kubva pakupisa. Rega kuti utonhore kunotonhorera yekunwa kunwa uye ushande pakarepo.
Misi nefuroni inogonawo kushandiswa pamusoro pechando sewaini inotonhorera.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 174 |
| Total Fat | 8 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 24 mg |
| Sodium | 106 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 0 g |
| Protein | 8 g |