Kabichi, maekisi, uye bhakoni vanoenda pamwe chete zvakanaka, uye ndiro ndiro inoyevedza yakaisvonaka yehuni, yakakangwa nenyuchi, kana nyama yakakangwa. Iyi kabichi ndiro iri nyore kugadzirira, ine zvishoma zvinganganisa, uye inobika nokukurumidza zvikuru. Icho chikafu chikuru chokushandira paSt. Patrick's Day!
Nyaya iyi iri nyore kabichi kurutivi rwemukati neine munyu munyu uye pepper uye mushumire ne cider vhiniga.
Zvamunoda
- 2 maekisi makuru
- 8 kusvika ku 10 zvakasvibirira zvimedu bhakoni (diced)
- 1 tablespoon butter
- 1 ari pakati pemusoro kabichi (akachekwa)
- 3/4 kapu mukaka kana mvura
- Munyu uye pepper kuti toravira
- Kuchengeta: cider vhiniga
Nzira Yokuita Izvo
- Durai chikamu chemavara uye cheka kubva pane leek, uchisiya chete chikamu chakachena. Dura muhafu yakareba, zvino sura zvakanaka kuti uchenese chero tsvina uye grit. Slicei zvishoma uye musarudze.
- Mune huru, yakadzika skillet kana chiDhinni, gadzira bhakoni pamusoro pemhepo inopisa, inomutsa, kusvikira inenge yakasviba. Bvisa pane mapepa mapepa kuti ubvise, uchisiye mashupusi mashomanana ebhekoni mafuta.
- Wedzera bhotela kune pani. Wedzera maeeks uye kubika, kumutsa, kusvikira wilted, anenge 4 kusvika kumaminitsi mashanu. Wedzerai kabichi uye muto kana mvura.
- Dhavhara uye simmer kwemaminitsi gumi. Wedzerai bhakoni, tsira, kufukidza, uye rambai muchibika kwemaminitsi mashanu kusvika gumi, kusvikira kabichi iri nyoro. Wedzera munyu uye pepper kuti uite.
- Shandisai yakanyorova ne cider vhiniga kana kupedza vhiniga patafura.
Zvimwe Zvinonakidza Kabichi Zvokudya
Kunyange zvazvo zvingaratidzika semakabichi zvinongogumira kugoverwa nyuchi uye coleslaw, kune dzimwe nzira dzakasiyana dzekubika. Iyo yakajeka yakawanda yakabikwa kabichi , iyo inonyaradza zvokudya-yakakwana ne nyama yakakangwa, ham, inogadzirwa nenyuchi, kana sausages. Wedzera imwe mbeu ye caraway kuidyo iyi uye ushande ne cider vhiniga. Slow cooker kabichi uye tomato mapoka makate nema tomate akachekwa, sopu inotapira tomato, uye anyezi yakagadzirwa nokuda kwekunakidza uye kusagadzikana kusinganwi cooker side dish. Kana kuti edza tangy yakagadzirwa kabichi , yakasvibiswa neapuro, onion, uye vhiniga shoma uye apricot inochengetedza. Iko kunotapira uye tangy kabichi ndiro uye inofamba zvakanaka nehafu yakakanyiwa kana masukasi.
Kana uri kutsvaga chimwe chinhu chakapfumisa uye chakachena, ichi casserole inoshamisa inzira yakanaka yekufarira kabichi! Muchero wegiramu yegrukisi yakagadzirwa nechesi, tsvina yemasitadhi, garlic, nezvimwewo zvinokonzera, ipapo casserole inosaswa nebheti yechingwa yechingwa uye yakabikwa kusvikira ndarama yakaonda.
Wakambonzwa nezveColcannon here? Iyi inotapira kabichi uye mbatata ndiro inobatanidza mbatata yakasvikika, kabheka yakagadzirwa, uye zvinosarudzwa zvinyoro zvekii. Ichi ndicho chikafu chikuru chezuva raSt. Patrick, kana kufara sechidimbu chechidimbu kusvika kune nyama, yakakangwa nenyuchi, nyama yemombe, kana sausages. Zviri nyore kugadzirira uye kunakidza chero nguva yegore.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 134 |
| Total Fat | 7 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 20 mg |
| Sodium | 388 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 4 g |
| Protein | 8 g |