Zvakareruka uye zvinonaka, ma maple-glazed maziwa ane akakwana muzororo reKutonga, kana seyo nyore nyore kudya kwekudya kweusiku kwevhiki. Iyo maple inounza chaizvo kutapira kwemukati uye yamarara.
Zvamunoda
- 2 pounds
- yamashi kana mbatata
- 1 lemon, juiced
- 2 tbsp maple syrup
- 2 tbsp unsalted bata
- 1 tsp munyu
- Pirapi yakachena kana tsvina yevhu yakachena pasi kuti inwe, inosarudza
Nzira Yokuita Izvo
- Preheat oven kusvika 375 ° F.
- Wedzera juisi yemuori kune imwe yevhiri rinosanganiswa nekadhi yemvura inotonhora.
- Itai mazamu uye mucheke mu-2-mumakona, uye mudire mumvura sezvaunoshanda kuti udzivise kuputika.
- Muchikamu chiduku chinosungiridza bhotela pamusoro pepakati mukati mehuni uye uwedzere maple sirasi, ichikurudzira kubatanidza. Bvisa kubva pakupisa.
- Dharirai maziwa, asi usasuka. Wedzera kune imwe yevhiri rinosanganiswa uye udira pamusoro pehuta / maple kusanganiswa, munyu uye pepper. Toss ne spatula kuti ubatane.
- Tora gango rebibi nekipi, kana silicon mat. Paridzai mavhiri pane pani kusvikira masikati akaparadzana.
- Bika kusvikira yeforikiti tete, anenge maminitsi makumi maviri nemashanu.
- Tumira kune imwe yekushumira, uye udururire pamusoro pevhisi yakawandisa yearoro / maple kubva pape yekubika. Shingairira kupisa, kana kutonhorera.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 182 |
| Total Fat | 4 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 10 mg |
| Sodium | 448 mg |
| Carbohydrates | 35 g |
| Dietary Fiber | 5 g |
| Protein | 3 g |