Chicken stifatho ndiro dzinowanzozivikanwa nekuda kwekusanganisira mabirairi uye / kana pearl anyanisi, waini, uye muto mutsva, uye iyi mapepa emotopoulo stifatho (muchiGiriki: κοτόπουλο στιφάδο, chirevo: koh-TOH-poo-loh stee-FAH-thoh) hazvina kudaro. Kubatana kwakanakisa kwezvinonhuwira (sinamoni, cloves, bay mashizha) inoita ichi chikafu chakasimba. Izvo zvinoshandiswa kuwedzerwa kwechizi zvinowedzera zvakadzama. Chikafu chinokanganisa chikafu chinowanzoshandiswa nematazi yakabikwa, saridhi yakasvibirira, uye chingwa chinoputika.
Zvamunoda
- 2 tablespoons emafuta omuorivhi
- 2 pounds pearl anyanisi (kana moto wose, wanyoroveswa)
- 2-3 tablespoons emafuta omuorivhi
- 1 huku (zvakapoteredza mapaundi 4, zvigurwa muzvidimbu zvinoshumira)
- 3-4 clove yegariki (tsvina yakatsvuka)
- 2 mapaundi ematato (akaibva, akachekwa uye akachekwa zvakakoswa kana kuti akaputirwa mukugadzira zvokudya, kusanganisira jisi)
- 1 tambo yesinamoni
- 2 clove yose
- 2 bay leaves
- 1/2 mukombe wewaini yakachena (yakaoma, kana yakaoma vermouth)
- 1 teaspoon yegungwa munyu
- 1/4 teaspoon pepper (chitsva kana pasi peppercorns)
- Zvingasarudzwa: 1/2 pound ye kefalotyri cheese (kana pecorino, inopinda mu 1/2 inch cubes)
- Zvasarudzo: 2-3 maspuniki eorivhi
Nzira Yokuita Izvo
- Muchikwata, songa zvakanyoroveswa eiii mu 2 tablespoons emafuta, zvichiita kuti zvigare zvakasvibiswa. Shandurai anyanisi ku-colander kuti mudire uye murasire mafuta.
- Muhari yewaini, kupisa zvipukisi 2-3 zvemafuta pamusoro pepakati-yakanyanya kupisa, kuwedzera zvipukanana zvekuku uye udzoke kakawanda kuti unyoro kumativi ose.
- Wedzera zvigori zvimedu uye sunga kweminiti kana zvimwe zvekare kuti uite maronda (inenge maminitsi gumi).
- Itai kuti musungirire eirii eiii, yakasarudzwa kana kuti yakasimwa tomate (pamwe nemusi wavo), waini, munyu, pepper, uye mhete inoputika nesinamonion stick, cloves, uye bay leaves.
- Dhavhara uye simmer kwema 1 1/2 kusvika 1 3/4 maawa pasina kuomesa, kusvikira mvura bedzi yakasara ndiyo muto. Rega maruva garni.
Optional Cheese
- Kusvika pakuguma kwekubika nguva, kupisa zvipukisi 2-3 zvemafuta omuorivhi mune ganda risina tsvimbo pamusoro pepakati-yakanyanya kupisa uye kuwedzera chesi.
- Ikapfeka kusvikira uine huni kune rumwe rutivi uye, ne spatula kuti ukwekwe chesi iyo inogona kunamatira pani, kutendeuka uye kuonda pane imwe.
- Bvisa maruva ugoisa cheese kumunda wakagadzirwa, kufukidza, uye kubvisa kubva pamoto.
- Rega kugara 10-15 maminitsi asati ashumira kupa cheese nguva yekunyunguduka.
Cherechedza: Kana ukashandisa blender kana purogiramu yezvokudya kuti uite masamato, kufungidzira ndiko kusarudza. Nguva yekugadzirira inobva pane nguva inotora kuti tinyanise anyezi. Dzimwe pfungwa kuti zvive nyore .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1512 |
| Total Fat | 89 g |
| Saturated Fat | 21 g |
| Unsaturated Fat | 44 g |
| Cholesterol | 380 mg |
| Sodium | 970 mg |
| Carbohydrates | 45 g |
| Dietary Fiber | 9 g |
| Protein | 126 g |