A Spiralizer ndiyo inofarira chigadzirwa chekugadzirira kuisa hutano hwakanaka, nenzira yega-guten-isina kusununguka pamapasta classics.
A Spiralizer inoshandura mishonga mumaruva emakwenzi. Nezvidimbu zvakasiyana-siyana, Spiralzer slices mishonga (uye michero) mumasodhe ehupamhi hwakasiyana, kubva kune spaghetti kusvika pappardelle. Kana iwe usina mudziyo wemhepo, iwe unogona kushandisa julienne peeler panzvimbo yekuumba spaghetti-semiriwo yemasodhu.
Iyi kemikari inosanganisira nodhu zukini dzakakandwa zvakasvibirira mumucheka wakajeka uye wakajeka wejusi, garlic, uye tahini. Kupfeka kunoderedza zvidhi zucchini sezvazvigaro, saka hapana chikonzero chekubika mazinga ezucchini zvekudya uku.
Muto wekiucchini noodles unobatanidzwa nehuku yakabikwa, cherry tomato, Feta inogumburwa, uye yakasikwa parsley itsva.
Dairy-free? Ingosiya Feta inogumbusa, kana kushandisa chezi-isina cheese panzvimbo. Panzvimbo pekoko yakakangwa, unogona kubatanidza recipe iyi ne shrimp yakagadzirwa kana salmon panzvimbo.
Vegetarian? Dzorerai huku nejasi tofu steaks kana portobello mushroom .
Zvamunoda
- 3 clove garlic, yakasungirirwa
- 1 1/2 tbsp jisi yakachena yemonamu
- 1/2 tbsp
- tahini
- 1 tbsp fresh p arsley mashizha
- 11/2 tbsp mvura
- 1/4 mukombe inowedzera mhandara mafuta omuorivhi
- 2 guru zucchini,
- akaiswa mukati me noodles
- 2 asina njere,
- grilled uye sliced
- 1 kapu tamarisi, rinsed uye yakatswa muhafu
- 1/4 mukombe Feta inoputika (zvichida)
Nzira Yokuita Izvo
- Gadzirira Tahini Mazai Okupfeka: Muzvokudya zvekudya, zvinotapira garlic cloves nguva shomanana kusvikira uchichera. Wedzera juisi yemurosi, tahini, matsva mashizha eparsley, mvura, uye maorivhi. Pulse kusvika yakashata. Nyaya nomunyu uye pepper kuvira. Kuisa parutivi.
- Shamba uye gadzirisa zvigaro zvakasimba kubva kune zucchini imwe neimwe. Uine mudziyo wemagetsi ekugadzira, kuisa zucchini imwe panguva imwe mu spaghetti yakakura-noodles. Hauna mudziyo wemhepo? Shandisa julienne peeler, yemiti yemiti, kana kuti yakapinza mupi pane.
- Isa zucchini noodles muhomwe huru. Dururira hafu yekupfeka uye usvire kupfeka. Wedzera zvimwe kupfeka, kana zvichidiwa. Rega kugara kwemaminitsi gumi nemaminitsi gumi nemashanu kuti uderedze ma noodles.
- Grill the boneless, skinless chicken mazamu kana pane grill grill, magetsi eGeorge Foreman-grill grill, kana kushandiswa kwezvitoro-vakatenga zvose zvakasikwa gluten-zvisina hanya yenhadzi mazamu (tsvina huru uye nyore nyore!)
- Gurai zvigadzirwa zvekiucchini zvakapfekedzwa uye sliced cherry tomato mumabhati maviri. Isa zvidimbu zvekuku yakakangwa pamusoro. Kuchengeta neFeta kunoputika, kana zvichidiwa, uye kuwedzerwa Tahini Lemon nekugadzira uye parsley yakagurwa.
Chiyeuchidzo: Nguva dzose iva nechokwadi chokuti basa rako rinosvika, midziyo, mapani uye zvishandiso hazvina zvekudya. Nguva dzose verenga mabhuku ezvigadzirwa kuti uone kuti chigadzirwa chacho hachina kusununguka. Vagadziri vanogona kuchinja maitiro emiti pasina chiziviso. Kana usina mubvunzo, usatenga kana kushandisa chigadzirwa usati wasangana nemugadziri kuti uone kuti chigadzirwa chacho hachina chekudya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 977 |
| Total Fat | 69 g |
| Saturated Fat | 17 g |
| Unsaturated Fat | 36 g |
| Cholesterol | 225 mg |
| Sodium | 364 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 5 g |
| Protein | 74 g |