Mhuri Tuna Casserole Na Macaroni uye Cheese

Iyi inotyisa tuna casserole ndeyemhuri-inofadza iwe uchaita zvakare. Shandisai casserole iyi nechinhu chakakonzerwa neshadhi kuitira kudya kwakakwana chero zuva revhiki.

Ndakashandisa shredded cheddar cheese mumifananidzo yakaratidzwa casserole. Inzwa wakasununguka kushandisa cheddar jack blend kana hafu yeAmerican process cheese kana uchida.

Onawo
Easy Macaroni uye Tuna Bake nePatato Chip Topping
Tuna Casserole ne Crunchy Cheese Cracker Topping

Zvamunoda

• 8 ounces elbow macaroni
• 1 inogona (inenge 7 kusvika ku8 ounces) tuna (yakacheneswa, kana 2 mapani maduku)
• 4 tablespoons bata
• 3 tablespoons onion (yakagadzirwa zvakanaka)
• 2 tablespoons tsvuku bhero tsvuku (yakanyatsoputika)
• 2 tablespoons yose-chinangwa choupfu
• 3/4 teaspoon munyu kana munyu wakarungwa
• 1/8 teaspoon pepper
• 1 cup mukaka
• 1/2 mukombe nhesi dzakasungwa (thawed)
• 1 inogona (10 3/4 ounces) inokonzerwa nekamu yemushroom mushonga kana kamu ya celery
• 1 kapu (4 ounces) shredded cheddar cheese

Nzira Yokuita Izvo

1. Pisa ovhenji kusvika ku 350 F. Bhitani 2-quart casserole.
2. Cook macaroni mubikira mvura yakarungwa maererano nemapatara kusvika pane nyoro, inyura uye usuke.
3. Sungunusa bhotela muhombodo yakakura kana hovheni yechiDutch; onai eikisi yakakodzwa uye bell pepper uye sunga pamusoro pemhepo yakadzika kwemaminetsi anenge 3 kusvika ku4, kusvikira mutete.
4. Wedzera furawa, munyu, uye peputi; kubika, kukurudzira, kwemaminitsi anenge 1 kusvika ku2.
5. Wedzera mukaka uye soro yakanyungudutswa uye fukisa pamusoro pemhepo yakadzika kusvikira muto unotapira uye wakanyunguduka.

1. Wedzerai yakabikwa macaroni yakasvibiswa, yakashongedzwa tuna, peas, uye inenge hafu yejisi kuti isanganise muto, ichikurudzira nguva dzose.
2. Dururirai musanganiswa mujasi rakagadzirwa; kumusoro nechasara chesi uye zvakare kumusoro nechekodhi dzakagadzirwa.
3. Bika kwemaminitsi makumi matatu kusvika ku40, kana kusvika kusvika kwechigunzva chakanaka chakanaka.

Iwe Unogonawo Kuda

Chopstick Tuna Casserole

Nutritional Guidelines (pakushanda)
Calories	653
Total Fat	46 g
Saturated Fat	26 g
Unsaturated Fat	13 g
Cholesterol	141 mg
Sodium	1,080 mg
Carbohydrates	31 g
Dietary Fiber	4 g
Protein	29 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)