Baked Ham neBrazil Sugar Mustard Glaze

Iyi yakabikwa ham inopedzerwa nehutu hwakasvibiswa uye hwemasayadhi glaze. Iko kunakidza-muto kusanganiswa, kupa nyama yakanakisa kunaka.

Iyi ndiyo nyama inonaka yakabikwa yakabikwa, yakakwana yekudya kukuru kwezororo kana Svondo kuungana.

Zvamunoda

• 1 huru ham (yakagadzirira-ku-kubika uye inopfungaira, inenge mapaundi 12 kusvika ku16)
• For the Glaze:
• 1 kapu chiedza cheshuga shuga (yakazara)
• 2 tablespoon chimedu sirasi (kana saridhe yegoridhe kana sirasi yekadi)
• 2 tablespoons upfu
• 1/4 teaspoon sinamoni
• 1 tablespoon Dijon (kana gourmet mustard, iwe unofarira)
• 1 tablespoon cider vhiniga
• 2 tablespoons mvura

Nzira Yokuita Izvo

1. Ikoji inopisa kusvika ku 325 F. Ratidza pani yekucheka nemapuranga. Putira ham mumashizha, uchengetedze mafuta kumusoro; uzviise muhari yebiki.
2. Bika kwemaminetsi gumi nemasere kusvika pamakumi maviri piraundi, kana kusvika imwe yehutema yemhuka kana svondo yekushisa inonyora nezve 145. F.
3. Parizvino, ita giraze. Muhomwe yepurasitiki , nganisa shuga tsvuku, sinamoni, upfu, masadhi, uye vhiniga. Fungidzira pamusoro pepakati-pasi kupisa kusvika yakanyorova. Wedzera mvura uye uuye kumimhanzi. Simmer, inomutsa, kwemaminiti 1.

1. Bvisa mbiru kubva kune ham uye bvisa mafuta akawanda. Bhoja iyo ham yose pamusoro pepamusoro, ichiumba marimondi. Dzokera kuvevheni uye ramba uchibika kune anenge 155 kusvika ku 160 F, basting ne-glaze musanganiswa kazhinji.

Iwe Unogonawo Kuda

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Nutritional Guidelines (pakushanda)
Calories	1586
Total Fat	75 g
Saturated Fat	21 g
Unsaturated Fat	34 g
Cholesterol	590 mg
Sodium	10,633 mg
Carbohydrates	56 g
Dietary Fiber	7 g
Protein	162 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)