Chikafu chemasoni chinogona kuva chinhu chinoshamisa kana iwe kazhinji uchitakura mashadhi kushanda kana zvimwe zviitiko zvemasikati kubva kumba. Chinhu chikuru pamusoro pekuita saladhi yako mubhodhoro remason ndeyekuti saladhi yako haichazogadziriswa uye inokurudzirwa nenguva yaunenge uchidya, uye iwe unogona kuzviita mberi kwenguva! Iyi recipe yemashizha yeAsia inoshandisa yako inofarira doro-yakatenga Asia style salad kupfeka. Chero chero rudzi rweSeame kana rudzi rweginger rinopfeka runoshanda zvakanaka.
Iwe unogona kuita saradi nguva isati yasvika uye woichengeta mufiriji kusvika mazuva mashanu zvisati zvaitika. Kuti tive nekugadzirira kunyange nyore, tinoshandisa zvinhu zvakawanda zvakagara zvagadzirirwa zvakadai sekuroti yakagadzirwa uye yakabikwa chifu chekuku.
Zvamunoda
- 1 tablespoon pasi-fat Asian style salad kupfeka
- 1/4 mukombe pre-shredded karoti
- 1/4 kapu yakatswa bhinzi kabichi
- 1/4 mukombe pea pods
- 1/4 kapu yemhangu inomera
- 3 ounces skinless yakakangwa chifu chekuku, diced
- 2 tsp toasted
- mbeu yesame
- 1 1/2 kapu yakabvaruka romaine lettuce
Nzira Yokuita Izvo
1. Nenzira yekugadzirira mason jar salads ndeyokugara uchiisa kupfeka pasi. Zvadaro, kuisa zvinonhuwira zvinofadza zvinotevera (izvo zvisingashudzi kana zvichisangana nekupfekedzwa.) Zvino ramba uchinge uchitarisa michina yakaoma kusvika kumusoro.Naizvozvo, kutanga iyi saradhi yeji yemasoni, dururira kupfeka muzasi kwe Ichenesa 1 quart mason jar. Zvadaro, uchengetedze makaroti ane shredded anozosimudza zvakanaka pedyo nekupfeka.
Zvadaro, zvakasara mukate, uye zvinotevera mahairi anomera. Mushure membeu inomera inowedzera pea pods. Ikoko inotevera inofanira kunge inodyiwa chifu chekuku, uye mukaka wekuku unogona kusaswa nembeu yeesame yakasanganiswa. Pakupedzisira, yakasara mukombe romaine lettuce. Uye usatya kuisa lettuce mukati imomo zvishoma zvishoma zvakasimba kana uchida. Ingova nechokwadi chekusiya iyo yakasununguka zvakakwana zvokuti ichazununguka kubva muhari inouya nguva yekudya.
2. Bvhara chirongo nechifukidzo, uye gara mufiriji kusvikira wagadzirira kuitora kubasa kana kupi zvako unoronga kudya kwemasikati. Kana iwe uri kutakura iyo, ingova nechokwadi chokuti chirongo hachigadziri pamusoro penzira!
Inoshumira 1
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 340 |
| Total Fat | 17 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 78 mg |
| Sodium | 145 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 6 g |
| Protein | 29 g |