Mwedzi yakawanda yapfuura, paresitorendi zvino yakavharwa kwenguva refu, taisimbochengetedza mapiyona edu emakoroji kuti tigoenda kunotora sipinashi yakasvibirira saladru nebandu yebhuruu uye girasi rewaini uye unonzwa unyanzvi.
Iyi inguva yakawanda-yakashandurwa yeji iyo yakanaka chaizvo yehadhi. Kale's's hearty texture, kunyange kana yakanyoroveswa nemhepo sezvinenge iri pano, inomira kune yakasanganiswa nemarunutswa uye pungency yezvakanaka zvemucheka chesizi zviri nani kupinda sipinashi yakamboita kana inogona. Uye iyo yakasiyana-siyana inoita kuti zvive zvinonakidza kudya kuhotera. Iko kare uye walnuts inotakura simba rakawanda rekudya muhari, uye bhuruu yebhuruu inounza kugunzva kwakanaka kwekunakidzwa.
Zvamunoda
- 1 bunch
- kare
- 1 tablespoon mafuta omuorivhi
- 1 tablespoon waini tsvuku, sherry, kana vhiniga yebharisamu
- 1/2 teaspoon Dijon-style masardard kana 1/4 teaspoon pasi mustard
- 1/4 teaspoon yakanaka yegungwa munyu
- Nzvimbo yakasviba pasi pepiresi kuti inwe
- Inenge 1/3 mukombe walnuts
- Inenge 1/3 mukombe yakaputika bhuruu chese
Nzira Yokuita Izvo
- Sungai mashizha ekare uye bvisai migumo yakaoma yezvikamu zvavo. Fussy vanhu vanogona kuenda mberi nekucheka tsvina yakareba kubva kune rimwe rega rega. Sorai kare muzvidimbu zvekurumwa kana tsvani shoma.
- Uyai nehafu yema inch yemvura kuti muve muhari huru. Isai kare mune imwe bhaketi kana kuti colander iyo inopindira muhari, iiise mubhodhoro, yakavhara, uye igadzire kusvikira yakave yakanakira kuruma, 3 kusvika kumaminitsi mashanu.
- Nepo iyo yakawanda inofamba, inonongedza pamwe mafuta, vhiniga, masheard, munyu, uye pepper muhombe huru yewadhi. Zvadaro gorosi yemadnuts: kupisa ganda guru rinopisa pamusoro pemhepo inopisa, uwedzere miti yakagadzirwa nehuni uye yekabika, inokurudzira nguva dzose, kusvikira ichitanga kuvhara ruvara, 3 kusvika kumaminitsi mashanu (kunyange maziso ako ari mutongi ari nani kupfuura awa); kutora walnuts kudivha kana kubvisa bhodhi, regai vadzike zvishoma, uye vadzike. (Ona kuti unogadzira sei masnuts for more details, kana zvichidiwa.)
- Simudza bhasiki kana kuti colander kunze kwehari. Regai ikare idonhorere kusvikira yakonzera zvakakwana kugadzirisa. Chero kushandisa maoko ako kuti udzike mvura yakawanda kubva kune zvishoma zvekare kare panguva imwe chete kana kuisa kare steamed pane chigadziko chakanakirwa chekicheni uye gurisa iyo zvakasimba kuitira kuti tirasi inobata mvura yakawandisa. Shandisa zvigunwe zvako kuti zvipfekenze zvakasimbiswa-kunze kare (zvinounza zvakare zvakanaka!) Uye zvinowedzera kuhodhi yewadhi. Bvisa kare kare nekupfekedza muzasi kwebheya uye uite kuti igare kweminiti shomanana.
- Fukidza saladhi pamwe nemadnuts uye bhuruu . Shandisai saladi muchiri kushandura kana kutonhorera.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 144 |
| Total Fat | 13 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 8 mg |
| Sodium | 286 mg |
| Carbohydrates | 3 g |
| Dietary Fiber | 1 g |
| Protein | 4 g |