Ndine mhemberero yakawanda yekupedzisira yekuputa mapfupa kuenda! Izvi zvinowedzera kuwedzerwa ndezvokudya zvinodhaka zvakadyiwa zvinomera. Kunyange kana iwe usisi wezvokudya zvezvokwadi, zvakanaka kuti muviri wako (nehomwe yako yehomwe) urege kudya nyama kamwe kana kaviri pavhiki. Uye kunyange vanodya nyama vechokwadi vachada mapeji aya. Ivo vane mwoyo wakanaka uye vane utano uye vanonaka uye vanoita nyore.
Apo nyama inotsigira nyama inogona kushandiswa mumitikeji yezvinomera, zviri nyore kuita recipe ye moyo yakangoshandisa nekushandisa zviyo zvakadai semafuta akazara, pasita, nemuzhinji wemiriwo.
Apo zvinonaka zvekudya zvakaoma uye zvinowirirana, hakuna munhu achashaya nyama.
Farira izvi zvipfeko zvinokurumidza zvezvinomera zvekudya uye uchengete vaviri muhomwe yako kumashure kwemazuva iwayo apo iwe usingadi kubika!
Last Minute Vegetarian Main Dish Recipes
- Tortellini Pesto Toss
Ndaifunga nezvekudya kwemanheru nhasi, uye ndaida kushandisa imwe yefortellini yechando ini ndinoramba ndichienda. Ndakanga ndine mamwe mazambiringa, uye avocados yandinofanira kushandisa. Pesto yakaunza iyo yose pamwe chete mumutambo wemaminiti gumi unofarira fantastic. - Chili Rice Casserole
Yakabika mupunga, ruvara rwechizi, uye cheese inobatanidza kuita sarudzo yakakurumidza yakagadzikana iyo ndiyo yakagadzikana yechipfuva kana doro rekudya. - Chicken Tostadas
Aiwa, izvi hazviitike nehuku chaiyo - izvi zvinokanganisa chikafu zvinotarisa uye zvinonaka sezvazviri. Ichokwadi, ndinofunga kuti ivo vari nani kupfuura chinhu chaiye! Iwe unogona kuasiya zvachose kana iwe uchida nokuti pane zvokudya zvakakwana pane izvi tostadas kugutsa chero chido chekudya.
- Tomato Pasta Frittata
Chero frittata inonakidza pakupedzisira yemidziyo yekudya pfungwa. Iwe unogona kushandisa zvasara nenzira iyi uye hapana munhu achafungidzira kuti ivo vasara! - Curried Risotto
Uye chero ipi zvayo inoshandiswa kuve risotto inogona kuva zvokudya zvinonaka uye zviri nyore zvinodhaka. Ingosiyira nyama uye shandisa muto yemashonga panzvimbo pezviyo. Iyi kamukira, yakashamiswa ne curry, inonyanya kunaka.
- Veggie Pasta Shells
Jumbo pasta makanda anonaka uye azere nemiti yakawanda yemichero uye cheese. Ichi ndicho chikafu chikuru chemafuta-mberi. - Mild Cheese Fondue
Fondue isarudzo yakanaka ye nyama isina nyama. Ndinoda kuishandira nemaapuro, chingwa chakagadzirwa, uye avocados kuti zvive. - Polenta ne Black Bean Salsa
Ndinoda iyo yakagadzirirwa yakagadzirwa nemapurisa iwe unogona kuwana muchitorosi. Sliced and sauteed until crisp, iyo ndiyo yakakosha yega yega yekugadzira. Salsa inonaka, sezvinoitwa chero ipi zvayo yemichero yemichero. - Tomato Broccoli Slaw Soup
Packaged broccoli slaw ndicho chivande chakavanzika mune iyi miniti 15 yemvura inopisa inopisa. Shumira nevamwe vanokanganisa kana sandwich yegorosi yegorosi kuitira kudya kukuru. - Yakatsva mazai neSinina
Sipinachi inoita kuwedzera kwakashamisa uye kushamisa kune mazai akacheka murape iyi iri nyore. Shingairira kudya kwemanheru nemichero yemichero uye imwe cheesy chingwa chakaviriswa. - Super Quick Ravioli Soup
Iyi soup yakafuma uye inopisa nezuva rakanaka. Zvinowanzoitwa pamwe nemagadzirirwo emagetsi kuitira kuti iwe ugare uripo kuti uwane kudya kwekukurumidzira. - Vegetarian Enchiladas
Mamwe mazaya echando asina nyama anokonzera iyi mapeji makuru nokukurumidza uye ane utano zvakare. - Baked Omelet
Chinhu chimwe chete chiri nyore kupfuura kugadzira omelet kuri kubika muchoto. Iwe haufaniri kutora mazai nenzira iyi - ingobheka uye ichabuda yakakwana nguva dzose.
- Tomato Tortellini Supu
Ndinonamata iyi yakanakisa soro recipe. Zvakakwana kuisa muchikafu chemasikati. Iva nechokwadi chekupisa moto we thermos nemamwe mvura anonyangadza usati wawedzera muto uye icharamba ichipisa kwemaawa. - Meatless Shepherd's Pie
Iyo nyuchi huru yevhu inokanganisa nzvimbo chaiyo muyo nyore nyore uye inoyevedza mwoyo. Izere nemiriwo uye inogutsa zvikuru. - Zvokudya Zvokudya Zvokudya Bake Bake
Hapana chiri kuwedzera kupisa kudarika ichi casserole inopisa. Chimwe chibage chinokonzera chibage chinoshongedza michero yakawanda yemafuta inosanganiswa iyo inobatanidzwa pamwechete kwemaminitsi makumi matatu. - Tomato Cabbage Bisque
Ichi chikafu chekare chakafadza. Anyanisi uye kabichi zvinotapira kana zvakagadzirwa muhope. Uye yakagadzirira mumaminitsi makumi matatu.