Chimwe chiJapan chikafu che teriyaki chiko chinogona kuitwa nyore nyore kumba nemishonga shanu teriyaki muto uye nemaminitsi makumi matatu ezuva rako.
Iyi kamukira inogona kuonekwa sekopi-cat style recipe yedikanwi yako yeJapan yokudyira teriyaki chicken. Ichava husiku hwemavhiki hunodiwa kuwedzerwa kwezvokudya zvako zvekudya zvekudya izvo zvose vana nevakuru vachada!
Zvamunoda
- 3/4 pound boneless chicken mahudyu (angave akashandurwa nemazamu kana chikafu chekuku)
- 2 tablespoons
- nekuda
- 4 kikapu
- soy sauce
- 4 tablespoons
- mirin (zvinotapira)
- 2 tablespoons shuga
- Chidimbu che ginger gated (wedzera zvimwe kuvira)
- 1 kusvika 2 maaspuni mafuta omuorivhi ekubika kubika (inogona kushandiswa necanola kana mamwe mafuta)
Nzira Yokuita Izvo
- Nyora chicken uchishanda neforogo kuti ubatsire kunatsa mutsva we teriyaki panguva yekubika.
- Ita teriyaki muto. Muhomwe huru, pamwe pamwe, soy sauce, mirin, shuga, uye ginger uye fungai zvakanaka.
- Wedzerai huni kune ndiro uye mukanise chicken mu teriyaki mucu kwemaminitsi gumi nemashanu mufiriji.
- Muchikwereti chikuru, mafuta omuorivhi anopisa pamusoro pepakati-yakanyanya kupisa. Isa chikamu cheganda chechikoko pasi muchikwereti, kubika ganda rehuchi kutanga, kusvikira ganda ranyorova. Zvadaro, flip chicken pamusoro pakubika kune rimwe divi, asi kuderedza kupisa kusvika pasi.
- Zvadaro, dururirai teriyaki mutozi waishandiswa kunyorera shiri muchikwereti. Ivhara skillet nechifukidzo uye simbi kubika nyama inenge isina kupisa kusvikira yaitwa, uye mukati mekushisa kwekuku inosvika 165 degrees Fahrenheit uye juisi inobuda zvakajeka.
- Bvisa chifukidzo uye simmer kusvikira muto unowedzera zvishoma. Izvo hazvina chikonzero chekuwedzera mararita emashizha kana chibage chegorosi kuti uite muto. Bvisa pani kubva pamoto.
- Sanisai huku uye mushumire patafura. Dururirai yakasara yakaoma teriyaki muto pamusoro pekuku.
- Optional: Kana uchida, gadzira teriyaki chicken ne ginger yakawedzerwa.
Recipe Tips:
Shandisa boneless chicken thigh kuti nyama ine nyoro uye yakasviba sezvo izvi zvakatemwa zvinowedzera kuva mafuta. Kana kuti, inotsiva nemapfupa asina kuchena emakumbo kana chikafu.
Kuti zvive zvakanakisa pakubika zvinoshandisa chikafu chisina kuchena neganda, uye mushure mekunge nyama yakabikwa unokwanisa kusunungura ganda usati wadya. Kana nyama isina ganda iri kushandiswa, pane mukana wekuti huku ichaoma kana ichibika.
Sezvakaita chero kamukira, gadzirisa huwandu hwehuga kuti uwedzere kutapira kweteriyaki muto kunonaka yako.
Ginger yakagadzirwa gorosi inogona kuiswa panzvimbo nyore nyore kushandiswa girasi yakasvibiswa isati yasvurwa mumugudu, inowanikwa muzvitoro zvekuJapan neAsia. Iri rakafu rakasimbiswa kusvikira razaruka uye rinogona kuchengetwa mufiriji. Ndiyo nzira shoma, isina-messaging yekuwedzera ginger yakajeka kune chero mapeji.
Shandisa skillet kana pani nechifukidziro.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 541 |
| Total Fat | 23 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 142 mg |
| Sodium | 2,019 mg |
| Carbohydrates | 28 g |
| Dietary Fiber | 3 g |
| Protein | 50 g |