Kushambadzira Kunotendeza Mbeu Iyi Kupinda Nuttiness
Isu tose tinonyatsoziva mbeu yeesame mubhagel, asi mbeu idzi dzinonaka dzinoshandiswawo mumakwenzi munyika yose, kubva kuAsia kusvika kuMiddle East. Inowanikwa mumhando dzakasiyana-dzakasvibirira mbeu yeesame uye mbesa tsvuku yeesame-inoshandiswa nenzira dzakasiyana kana uchibika. Dema mbeu yesame inowanzoshandiswa kudikira, masuka, kana kuzadza asi mbeu tsvuku yeesame inowanzoitwa mutsvuku weesame, kana kuti inoshandiswa kupfeka maidyiki kana zvokudya zvakadzika-zvakabikwa, pamwe nekugadzira zvakapedzwa ndiro.
Izvo zvinounza mbeu dzeSesame 'kunakirwa kwepanyama ndiko kuvashambadza. Mbeu yeesame yakashambadza ine nuttiness iyo inowedzera imwe imwe yakasviba yekunaka uye yakasvibira kune chero chipfeko, kunyanya kushungurudza-kutonhora uye kutonhora kwemasvodhi ndiro. Kune nzira mbiri dzekugadzira mbatya yeesame: muvheni uye pa stovetop. Vose havashandisi chero mafuta uye vari nyore nyore.
Oven Toasting
- Preheat oven kusvika 180 C (350 F).
- Tora ikariti chekiki nepepa yechinyorwa uye udururire pamusoro pehutete hwakatsetseka hwembeu yeesame. Isa cookie sheet muvheni.
- Chengetedzai maminitsi mashanu ega uye gwedezai tereyiti kuitira kuti vagodze pamwe chete.
- Bvisa kubva muchoto kamwe mbeu dzeSesame dzinotanga kuve nechiedza chendarama chine maronda.
Stovetop Toasting
- Pisa gorofu rakaoma uye yakachena ganda (unogonawo kushandisa wok) pamusoro pepakati mukati.
- Wedzerai mbeu yeSesame uye rambai muchifamba kana muchigadzira nehuni yehuni kana spatu-uchapupu hunopisa.
- Kana imwechete mbeu yeesame inotanga kuve yakajeka yegoridhe yakaita ruvara, bvisa kubva pfufu pakarepo.
Iwe unogona kuchengeta mbeu yeesame yakashambiswa mumvura yakasviba, yakachena, uye yakasviba kana yava kunonoka. Chengetedza chirongo panzvimbo yekupisa.
Kushandisa Mbeu Inogadzirwa
Kana ukambosvina mbesa yeesame uye ukabudisa zvose zvekudya kwawo, kune nzira dzisingagumi dzokuzvishandisa. Izvo zvakajeka zvinosaswa muAsia ndiro uye kushivirira sushi.
Asi zvinonakidzawo pamiriwo yakakoshwa, sehombodo yakasvibirira kuma saladi, yakasanganiswa mupunga, kana kusaswa pamusoro pehove, nyama, kana huku.
Mbeu yakashambwa inogonawo kuitwa tahini. Kana ukaiswa mu-blender kana purogiramu yezvokudya nemamwe mafuta, mbeu yakachena inenge yakasvibirira yakakosha yekuwedzera kumashongedze emvura kana semhepo inotonhora pa falafel. Mukuwedzera, pane dzakawanda zvekudya uye chingwa chinosanganisira mbeu dzeesame seyeredzi inoshandiswa.
Nutritional Benefits
Mbeu dzeSesame dzinogona kunge dzidiki asi dzine simba iyo inouya kune hutano hunobatsira. Mbeu dzeSesame dzine zvakawanda zvakakwirira zveproteiniti uye dzakakwirira mu magnesium, iyo inobatsira hutano hwedu nenzira dzakawanda, kusanganisira kudzivirira chirwere cheshuga. Magnesium yave ichiratidzwawo kuderedza ropa rako uye kubatsira kwako kuporesa utano uye kudzivirira chirwere.
Nemhaka yekuti yakakwirira mu phytosterols, mbeu yeesameamu yakashata yakaipa cholesterol. (Dema sesame ine mazinga akawanda kwazvo emaprottosterols kupfuura mbeu yakachena yemasese.) Iinewo mazinga akareba emukati ane zvakakunakira ganda rako, bvudzi, uye bone. Mbeu dzeSesame dzakasimudzika mune fiber saka zvinoparadza mbeu yeSesame mukudya kwako inzira yakanaka yekuwedzera utano hwako hwekudya uye inogonawo kubatsira kubvisa kuzvidzora.