Ichokwadi kuti mole poblano isu tsvina yakanyatsonaka uye inonaka yakaoma, uye kamufudzi kaKeef Efrain Cuevas ndeimwe yepamusoro yauchaedza. Mole poblano inguva inopedza nguva, asi iyi mapeji inokosha. Muchu mutsva unofadza nehuku, asi huri kunze kwenyika ino ine dhaka uye zvihuta. Whisketa mune zvishoma zvewaini tsvuku yewaini, uye ine muto unoshamisa wemhuka yemusango. Recipe yakaropafadzwa Chef Efrain Cuevas.
Zvamunoda
- 12 Ancho chiles
- 12 Pasilla chiles
- 1 cup cup raisins
- 1 tortilla
- 1/4 mukombe
- masa
- 1/2 mukombe pistachios
- 1/2 mukombe pepitas
- 1/4 mukombe wesame mbeu
- 1punipo 1 pumini (pasi)
- 1 teaspoon clove (pasi)
- 1 teaspoon sinamoni (pasi)
- 2 tablespoons cocoa powder
- 1 bwendefa tsokoni (Mexican)
- 1/4 mukombe garlic
- 2 tablespoons mutsvuku
- 1/4 mukombe tsvuku tsvuku
- 2 tablespoon salt
- 1/4 mukombe wemafuta yemafuta
Nzira Yokuita Izvo
- Pisa mafuta ehuputa muhomwe yemvura kusvikira atotanga kusvuta. Kushambidza chiles mumafuta anopisa kwete kwemashure mashomanana, chenjerera kuti urege kuapisa kana kuti gorofu iwowo masikati. Bvisa chiles kubva kumafuta, uye wobva wawedzera garlic nemafuta. Sauté garlic nemafuta (achiri kushandura) kwemaminitsi 1 kusvika ku2 uye bvisa mubhodhoro kubva pamoto uye uise parutivi.
- Isa chiles mupuwani nemvura kuti uvhare. Pisa kumota, uye udzikise kupisa kuti uite. Isa pasi chifukidzo chiduku kana chikafu chine uremu pairi kuitira kuti chiles dzidzike mukati mekubika. Simmer the chiles kwemaminetsi makumi maviri, ipapo bvisa kubva pamoto.
- Dhonza, uye bvisa stems uye mbeu. Isai chiles muatches mu blender mune mvura yakakwana yekuvhara pamwe 2-inch more. Wedzera mazambiringa akaomeswa uye, garlic kune blender uye puree neyechiles pachitsiko chemasvondo makumi matatu, ezvo isanganise kumusoro kusvika yakanyorova. (Izvi zvinogona kutora maminitsi mashoma nekuwedzera kwezvinyorwa zvemvura kusvikira puree yakashata uye yakasviba.)
- Dururirai chile puree mune mesh strainer kusvika hafu-izere. Uchishandisa spatula yakajeka, chengetedza mukati mutsanga kuti utumidze muto. Iwe unogona kunge uchinge uchinge uchinge uchinge uwedzere mutsara, kuti urege kubvisa muto wose, asi chenjerera kuti urege kurasa mbeu nematehwe mumupu.
- Pre-heat fur to 325 ° F. Isai pistachios, pepitas (mbeu dzomupuru) uye sesame pane bhokiti uye mbiriso muvheni 8 kusvika kumaminitsi gumi, kusvikira kunhuhwira kwembeu kwave kusunungurwa. Chenjerera kuti urege kupisa mbeu, kana kuti muto unenge uchitya. Vabvumira kuti vanyarare.
- Gadzira zvakakwana mbeu inosanganiswa mukofi / spice grinder muzvimedu zviduku. Sungai mu blender pasi-mbeu inosangana 1 cup cup, 1 cup chile puree, tortilla, kumini, clove, sinamoni, uye masa. Kupfekedzwa pasi, uye nekukurumidza kusvika kusvika kubasa. Itai zvishoma nezvishoma zvose zvechile puree uye rambai muchibatanidza kusvikira yakanyarara.
- Muchizamu nemafuta, chengeta mafuta zvakare uwedzere muzinga we chile, shuga yakasviba, sinamoni, chokoti yeMexico, uye kocoa powder. Uyai kumimiriro, muchifambisa zvakanaka nekunhuwa kwekubatanidza. Ramba uchitinhira pamusana wekupisa kwemaminitsi makumi maviri, zvino itavira. Kana kuti simmer kwenguva refu nokuda kwemukoko wakakura. Wedzera munyu kuvira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1331 |
| Total Fat | 57 g |
| Saturated Fat | 15 g |
| Unsaturated Fat | 23 g |
| Cholesterol | 2 mg |
| Sodium | 4,892 mg |
| Carbohydrates | 190 g |
| Dietary Fiber | 32 g |
| Protein | 33 g |