Injera igomba rakasvibirira rinoshandiswa muIthiopiya uye Eritrea cuisine iyo yakasimba kudarika crepe asi yakapfuvura kupfuura ganda uye ine inonaka inonaka. MuEtiopia neEritrea cuisines, mishonga, lentil, kana nyama yezvokudya zvinoshandiswa pamusoro pemuipi, uye zvokudya zvinodyiwa nemaoko ako, uchishandisa injera kuti uwane zvokudya.
Kunyange zvazvo mishonga yemagariro inoshandisa hupfu hwehufumi , vazhinji veInjera mapoka muU.S. vanoshandisa kubatanidzwa kwe teff nekorosi yegorosi, izvo zvingave zvikonzero nei ndinosarudza mugumisiro uyu wekereke, iyo inoshandisa hupfu hwechinangwa chega neufuta hwe teff.
Zvamunoda
- 2 makapu tef furawa
- 2 mukombe wechinangwa choga-chinangwa
- 1/2 teaspoon munyu
- 5 makapu akadzivirira mvura
Nzira Yokuita Izvo
1. Muhomwe huru yekuvhenganisa, kusanidza maruva uye munyu kusvika zvakanaka. Wedzera mvura, ichikurudzira kusvikira yakabatanidzwa. Dhavhara pachena musina cheputi uye regai kumira, musinganetseki usiku hwose.
2. Nenyoro inopisa musanganiswa nehuni yehuni mangwanani (panofanira kuva nemabhuru anowanzogadzira pamusoro, uye mvura inonaya inofanira kunge yakasimudzira kumusoro), chivhara zvakare uye regai kumira pane chekupisa, musina kunyarara usiku hwose.
Dzokorora urongwa uhwu zvakare. Mushure memazuva 3-4, injera yako inofanira kunhuhwira mutsva uye kuve yakanyarara, zvinoreva kuti yakagadzirira!
3. Shandisai musanganiswa kusvikira musanganiswa. Shambidza huru, ine-oily-oiled heavy-bottomed skillet pamusoro pepakati-yakanyanya kupisa. Wedzera pamusoro pe 1/3 mukombe webhetter kuenda kune skillet, uchiita mutsara wakaoma wekutema pamusoro payo. Ita hove kusvikira mabhudzi aumbwa pamusoro penzvimbo yose ye flatbread (usaputika chete, gadzira imwe rutivi segamba), uye, uchishandisa soro spatula, bvisa injera uye uende kune imwe ndiro. Dzokorora kusvikira batter yose ishandiswa, kuwedzera mafuta ku skillet sezvinodiwa. Shumira nemiti inotapira, lenti, kana nyama yezvokudya zvako.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 135 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 474 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 2 g |
| Protein | 3 g |