Izvi zvinomera mheji yehudhi yakafanana ne South South version ye succotash . Lima nyuchi yemaraji inowanzoshandiswa neecviche, uye inogadzira pikiniki yakanaka yemasadhi. Sezvo zvinonaka zvinowedzera kuwedzera nekuvandudza husiku hwose, zvakakwana pakuita mberi. Dzimwe nguva ndinowedzera cubes zve feta kana murimi wechirimisi kune iyi saladhi.
Zvamunoda
- 1 pound lima nyemba (yakakura, yakaomeswa)
- 1 guru eiii
- 2 tomato
- 1/2 mukombe wemafuta
- 2 tablespoon vhiniga
- 2 key limes (juiced)
- 1/4 mukombe parsley (inenge yakasarudzwa)
- dash salt (kuravira)
- dash pepper (kuravira)
Nzira Yokuita Izvo
- Isai mazai emarara muhari huru uye muvhare mahairi ane masendimita matatu emvura. Rega kuvhara usiku hwose.
- Shamba uye shenesa nyemba. Ivhara mahairi nemvura yakachena, kuwedzera 2 mashupuni munyu kumvura, uye uuye nemvura uye nyehonye kusvika kumota.
- Kupisa kwepasi uye kubika nyemba pakumisa kwemaawa maviri kana maviri, kutarisa kupira pashure peawa. Kana vakagadzirira, mbesa dzinofanira kunge dzakasimba asi dzine tsitsi.
- Edzai mahairi uye regai kuve kwakanaka.
- Sliceiiiii eii muchepete maJulienne. Sorai anyanisi mumvura yemunyu kwemaminitsi gumi, uye gedai uye musai. Dice ma tomate.
- Gadzirai pamwe mafuta emaorivhi, vhiniga, uye jisi jisi. Nyaya nomunyu uye pepper kuvira.
- Bvisa muorivhi wemafuta pamwe chete nemafuta, limaii, uye tomate.
- Gadzirai neparsley yakakoshwa uye mushumire.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 336 |
| Total Fat | 19 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 0 mg |
| Sodium | 43 mg |
| Carbohydrates | 35 g |
| Dietary Fiber | 10 g |
| Protein | 10 g |