Funga zvakakanyiwa zvitsvuku zvinonwiwa zvakaoma here? Funga zvakare nekayiyo iri nyore.
Kunyange zvazvo zvigunwe zvitsvuku zviri pakati pezvinyoro-nyoro zveeiii, dzimwe nguva zvinogona kunge zvakanyanya kusimba, zvinonaka, kana kuti kudzvara kuti zvidye mumitambo yakakura. Saka pachinzvimbo chekudzivirira zvishoma zvimedu zviduku zviduku zvezvinhu zvakasvibirira pa sandwich yako, edza ruoko rwako pane izvi zvinokurumidza uye nyore nyore zvakasvibira tsvuku anyezi. Icho chiri chakavanzika chesasikisi chinogona kuchinja zvachose pfungwa dzako pamusoro peizvi dzimwe nguva zvinotyisa midzi yemiti.
Saka pane kuchema pamusoro pekunhuhwira kwepungent yeimwe nguva yakagadzirwa tsvuku yeiiii, iyo yakashambadzira inoputsa zvinonhuwira zvakasimba uye inobatsira kutapira maeii matsvuku kuratidza shuga yavo chaiyo. Ichokwadi kuti ivo vanoshamisika pama sandwiches seyiyi yakasikwa ejasi sandwich kana pane iyi yakaisvonaka inonaka. peputa yakatora nyama yenguruve sliders, asi iyo inogamuchirwawo kune imwe saradi kana nyama nyama. Edza kuzvishandisa pahove dzakabikwa tacos, veggie-loaded falafel sandwiches, vinegar-based pasta saladhi, uye / kana muzvokudya zvakasviba sa coleslaw.
Mune mazano ari pasi apa, ini ndinovakurudzira kuti vagare muchitinha yavo yewaini kwemaminitsi gumi nemashanu kana isati iri awa musati mavashandisa. Iwe unogonawo kuvachengetedza zvakapoteredza mufriji yako kusvika kwevhiki kana kupfuura kana iwe ukachengeta chifukidziro chisimbiswa chisimbiso. Kana uchikwanisa, zviri mukunakidza kwako kuwana awa anyanisi kubva pane zvakasikwa kuitira kuti vanonaka zviri nani.
Zvamunoda
- 1 guruiiiiiii (tsvuku, yakatsvuka)
- 1 cup cup red vinegar
- 1/2 mukombe mvura
- 1/4 mukombe shuga
- 1/4 tsp munyu
- 1 bay leaf
Nzira Yokuita Izvo
- Muhomwe yepakati yakakura, wedzera waini tsvuku vhiniga, mvura, shuga, munyu uye girasi rebai kusvika kumota. Ita kuti shuga iparadzwe uye marine inotanga kubuda.
- Dzorera kupisa uye uwedzere eii tsvuku. Regai ivo vagare kusvikira vawana nzvimbo yekudzivirira uye vovaisa mumudziyo wakadzika uye vagare mufriji.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 77 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 151 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 1 g |
| Protein | 0 g |