Meatloaf uye Potato Casserole

Meatloaf uye mbatatisi pamwe chete mune iyi yose-in-one casserole. Chimwe chekuita pasi nyuchi nyama yekufambisa inobatanidza mbatatisi yakatswa uye anyezi. Icho chinhu chisina kujeka asi chikafu-chikafu chekudya. Sezvo nyama yakasanganiswa ichikwirira mbatatisi, haifaniri kuva nehupfumi kupfuura 85%.

Icho chiri chinoshandiswa pamba casserole wauchaita kakawanda. Kuti uwedzere upfumi uye tambo, inzwa wakasununguka kusasa 1/2 kusvika 1 kapu ye shredded cheddar cheese pamusoro pematezi. Rimwe rakaderera kusvika pakati pemiti yakatakura-yakadai yakatsvukuruka kana Yukon Gold-ichaita maitiro ayo zviri nani pane yakakura-starch russet kana kubika mbatatisi, asi chero zvakasiyana-siyana zvichaita.

Zvamunoda

• 1 1/2 kusvika 2 pounds mbatatisi
• 1 guru eiii
• 3/4 teaspoon munyu (kana kuti kuravira)
• 1 (8-ounce) unogona tomato muto (akaparadzaniswa)
• 1 1/2 pounds pasi nyuchi (85% lean)
• 1 mukombe chingwa chisina kumira
• 2 tablespoons muto, mvura, kana mukaka
• 1 teaspoon Dijon masitadhi
• 1 1/2 maaspuni yakarungwa nomunyu
• 1/4 teaspoon pasi pasi pepiresi
• 2 tablespoons minced onion

Nzira Yokuita Izvo

1. Heat oven to 350 F.
2. Gadzira 2-quart baking dish kana shallow casserole.
3. Gadzirai mbatatisi uye mucheke mumaruva 1/4-inch. Isai mbatatisi mune imwe ndiro.
4. Sungai anyezi muimba. Idya mince imwe yezvigaro uye uise parutivi. Shandisai zvigaro zvakasara uye uzviise pamatata. Bvisa mbatatisi uye eiii ne 3/4 teaspoon yemunyu uye uende navo kunhokwe yekubika.
5. Bvisa 2 tablespoons we tomato sauce kubva munharaunda uye gadzirisa.

1. Muhomwe huru, iyananidza pasi nenyuchi uye yakachengetwa mincedi eiii, breadcrumbs, sarasi yakasara muto, sero kana mvura, masheard, munyu wakagadzirwa, uye pepper. Sakanidza zvakanaka.
2. Iparadzira nyama yakasanganiswa pamusoro pebatatisi uye ichiiswededze kusvika kuhupamhi.
3. Bika rakafukurwa pa 350 F kweawa imwe nemaminitsi gumi. Kana iyo mbatatisi ichiri yakanyanyisa, fukidza kubika ndiro nemashizha uye kubika kwemaminitsi gumi kwenguva refu. Paridza ne 2 akachengetwa maspuniko e-tomato muto maminetsi mashomanana asati agadzirira.

Nutritional Guidelines (pakushanda)
Calories	535
Total Fat	17 g
Saturated Fat	7 g
Unsaturated Fat	7 g
Cholesterol	121 mg
Sodium	1,355 mg
Carbohydrates	48 g
Dietary Fiber	5 g
Protein	46 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)