Inzwa wakasununguka kushandisa marinade iyi nemapfupa-inch inenge zvikamu uye gadzirisa nguva yekubika sezvinodiwa. Ndiyo marinade iri nyore kune chero ipi zvayo yakabikwa kana yakabikwa. Unofadza nokuda kwechipiri chekuSouthwest-yakafuridzirwa chicken chido!
Zvamunoda
- 1/3 mukombe wemafuta yemafuta
- 1/3 mukombe mvura
- 1 envelope taco seasoning mix
- 1/2 teaspoon munyu
- 1/2 teaspoon garlic powder
- 4 kusvika ku 6 nhadzi dzemazamu dzemazamu, dzisina ruzivo
Nzira Yokuita Izvo
- Sungai mafuta, mvura, uye mhemberero muhomwe yekuchengetera zvokudya.
- Wedzerai zvikwata zvechikwata, chisimbise bhagi, uye marinate kwemaawa maviri kusvika ku4, kutendeukira pane dzimwe nguva kuchengetedza huku yakaputirwa. Anoita anenge 3/4 mukombe marinade.
- Tora huku kubva kune marinade uye grill kana giraira kwemaminetsi mashanu kusvika kumanomwe kune rumwe rutivi, zvichienderana nehupamhi. Kana uchida kushandisa marinade semuchuti wenyuchi, uuye nehombodo yakazara muhombodo pane stovetop usati washandisa. Chicken inogadzirwa apo juisi inomhanya zvakajeka kana yakabatwa neforogo.
Mamwe Mapeji:
- Chicken Breasts ne Bacon uye Cheese
- Chicken With Tomatoes
- Mishonga Yakabikwa Chicken Breasts
- Creamy Chicken With Mushrooms
- Easy Chicken Parmesan
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 906 |
| Total Fat | 59 g |
| Saturated Fat | 14 g |
| Unsaturated Fat | 27 g |
| Cholesterol | 279 mg |
| Sodium | 265 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 0 g |
| Protein | 88 g |