Iyi ikango, tomato uye avocado saladi inonaka, yakasviba uye yakasviba, inotonhorera inodiwa yechando. Makaskodha, tomate, avocado, zvakasanganiswa sweet herbs uye zvigunwei vhudzi zvinoshambidzwa muine bhariamic vinaigrette. Iyi kamukira inoita chikamu chemazhizha chemazhizha chakasarudzwa chinoshandiswa zviri nani pamubhedha wemadhiro: sipinashi, romaine, arugula zvose zvinosarudzwa zvikuru. Makombikiti ari hydrating kwazvo (anopfuura 95% mvura), kunotonhora uye anti-inflammatory; iwo ane zvakawanda mavitamini uye amaminera uye akafuma musilika, iyo yakanakisisa yezvibatanidza zvigunwe uye vhudzi. Tomate ndeyeye-yakawanda mu vitamini C, beta-carotene, uye lycopene, uyewo mamwe akawanda e-antioxidants, ayo ose akanaka kune utano hwemwoyo. Mushonga unopesana nokuputika unokonzerwa nemafuta anobatsira uye zvinoshamisa zvinoshamisa zve carotenoids, kusanganisira beta-carotene uye lutein, uyewo fiber, vitamini K uye B mavitamini. Basil inonyanyisa antioxidant uye inofungidzirwa kuti inopesana nekenza uye anti-viral properties. Ndapota funga kuti unosarudza marangi, marati, nemiriwo yemaruva aya, sezvo izvi zvose zviri pane tsvina dzine gumi dzakasvibirira mbeu. Zvinyorwa uye anyezi zvakanyatsonaka pane zvakachena 15, saka kana ini ndichigara ndichishandisa zvigadzirwa zvemiti, izvi hazvina kukosha. Tinoda saradi iyi nePerfect Roast Chicken , uye yakanaka yezvokudya zvegungwa, kana sechikamu cheplateti yewadhi.
Zvamunoda
- 4 Kirby kana 2 Persia kana mamwe makombikiti asina mbeu, akachekwa mukati me 1/4 "kumativi ose
- 2 beefsteak kana 3 plum tomato, tora mu wedges
- 1 Haas Avocado, yakakonzerwa, yakabatwa uye yakabikwa
- 1/2 duku tsvuku yeiii, yakatswa zvikuru
- 1 kapu yebhasi, mint kana cilantro mashizha, kana kusanganiswa kwevatatu
- 1-2 mashupuni akawedzerwa mamwe maonde maorivhi amaorivhi
- 2-3 maspuniki balsamic vhiniga
- Gungwa munyu uye pepper inotanga pasi kuti inwe
Nzira Yokuita Izvo
- Isa nzvimbo yakagadzirwa sucucumber, tomato wedges, avocado, yakakanyiwa anyanisi nemiriwo pamwe chete musina tsvina kana girasi ndiro.
- Ita mafuta nemafuta emuorivhi uye bhariamic vhiniga uye nguva pamwe negungwa remunyu uye kuwanda kwepuropi.
- Shumira pakarepo, kana zvisinganyanyi kuvharwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 220 |
| Total Fat | 16 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 0 mg |
| Sodium | 102 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 7 g |
| Protein | 5 g |