Ichi chinyorwa chesaba chikafu uye mishonga yemiti yemichero inofadza kune itsvo uye inozorodza chiropa uye gallbladder. Iyo ipikini yakakura, sezvo inobata zvakanaka uye yakafanana zvakaenzana kana ichipisa, inotonhora, kana kuti inotonhorera.
Zvamunoda
- 1-8 ounce package soba noodles
- 1 ½ makapu akachekwa chando peas
- 1 kapu shredded kana zvishoma zvakatswa karoti
- 1 cup cup
- 1 tablespoon yakasanganiswa sesame mafuta
- 1 tablespoon grated tsvina ginger root (optional)
- 1 tablespoon tamari
- 1 teaspoon tsvuku rice musvini
- 1 Chikamu, chitubu chikamu chete, chakasarudzwa zvakanaka
- 1 tablespoon yakasviba saga
Nzira Yokuita Izvo
- Gadzirira soba noodles maererano nemitemo yepaji. Maminitsi masati vasati vagadzirira, kuwedzera miriwo, uye kupedzisa kubika.
- Bvisa soba noodles uye uise parutivi, (kana kana uchigadzirira mberi kwenguva, tsvongodza ma noodle nemvura inotonhorera kumisa kubika).
- Idziya mafuta esamee uye ginger, uye gadzira kweminiti imwe chete.
- Wedzera noodles, tamari uye vhiniga, inokanda zvakanaka, uye kumusoro nemiti yeesame uye scallion kushumira.
Copyright 2008 naJen Hoy
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 188 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 578 mg |
| Carbohydrates | 30 g |
| Dietary Fiber | 4 g |
| Protein | 5 g |