Shashlik is Turk / Russian type of kebab. Marinated skewered gwayana, yakakonzerwa kusvika pakukwana, pamwe chete nemiriwo yakakoshwa inoita ichi ndicho chokupedzisira chokubika zvokudya.
Zvamunoda
- 1 pound gwayana rakakonzerwa nemafuta ose, ndokucheka mu "cubes" (gumbo kana gwepa gwayana )
- 1/2 mukombe juisi
- 1/2 mukombe wemafuta
- 1 teaspoon tsvuku tsvuku
- 1 teaspoon munyu
- 1/4 teaspoon pasi tsvuku tsvuku
- 2 mashizha anyezi, akachekwa kusvika masereti
- 1 pint cherry tomatoes
- 2 guru tsvuku tsvuku, tora 1-inch chunks
Nzira Yokuita Izvo
- Muchidimbu, sanisa gwayana, mafuta emuorivhi, juisi yemuoni , pepper, munyu uye tsvuku tsvuku. Rega kutora maawa maviri kana matatu musati wapedza kubika.
- Itai nyama yemombe yakakoswa pa skewers (inenge ma 6 cubes per skewer). Iva nechokwadi chekushandisa chigadziko chemafuta chemafuta pane skewer tisati tasunga nyama.
- Isa miriwo pane skewers yakasiyana, kushandiswa kwemhando yemiriwo. Nyama uye mishonga inogadzirwa kune skewers yakasiyana nokuti nyama inotora nguva yakareba kuti iite grill.
- Cook lamb shashlik skewers pane grill kana pasi pebriler kwemaminitsi gumi kusvika gumi nemaviri, kana kuti kusvikira uchida kupa. Tendeuka kuti uoneke kana kubika.
- Grill vegetable skewers kwekupedzisira kwemaminitsi mashanu ekudya. Tendeuka. Miti inofanira kunge yakaoma, asi ine nyoro. Ngwarira kuti usapinda.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 602 |
| Total Fat | 49 g |
| Saturated Fat | 13 g |
| Unsaturated Fat | 29 g |
| Cholesterol | 106 mg |
| Sodium | 93 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 3 g |
| Protein | 29 g |