Kana iwe wakakura, sezvakaitwa navazhinji veAmerica, pamusoro peaifops yakagadzirwa nemvura yakashuga yakangovara, asi rimwe zuva rakaedza chikapu chakanaka chizere nemichero chaiyo, iwe uchaziva zvatinoreva patinotaura kuti Mexican-style popsicle Zvakazarurwa.
Mexico inogona kunge isati iri nzvimbo yekuberekwa yevha yepachika (iyo nhoroondo yacho inenge isina zvishoma), asi nyika iyoyo yakatora kugadzirwa kwezvinhu izvi zvakaoma. Chinhu chinonakidza ndechokuti, muMexico, "artisan" paletas haisi inoyevedza gourmet item, asi pane chinoitika zuva nezuva. Kunyange nemataundi mashoma ane paleteria , iyo nzvimbo yemashiripiti iyo inobatwa nechando inoshandiswa mune zvakawanda zvakasanganiswa uye inotengeswa kune vatengi vanofanira kutora nguva yavo kuti vasarudze kuti ndezvipi zvakasiyana-siyana kudya panguva ino.
Nenzira inofadza, paletas yakanyanya kuoma nyore , saka kana nguva yako yekupisa inopisa, bvisa pumburu yepasicle uye ugovhenganisa bundu rako pachako. Tanga nehurukuro yedu yekutanga, ezvo ugobuda nehutano hwakanyorwa pasi apa recipe.
Zvamunoda
- 3 makapu aibva matsva (strawberries, chinanai, mango, makermonon, cantaloupe, etc.), zvinenge zvasarudzwa
- ½ mukombe wakanatswa shuga
- 1/3 mukombe mvura
- 3 tablespoons itsva-yakanyanyisa Mexican lime juice
Nzira Yokuita Izvo
Ita hafu yezvibereko, shuga, mvura, uye juisi juisi mu blender uye mubatanidze kusvikira kushevedza.
Tora imwe hafu yezvibereko. Spoon yakatsvaira michero muhombe yepop pop, ezvo uwedzere muganhu wakanyungudutswa, uchisiya inenge hafu yemasendimita (anenge mamita masentimita) eheadpace yekuwedzera.
Isai mafisi mufiriji uye tenderai maawa matanhatu kuti muite kuti musimbise zvachose. Kana zvipfeko zvako zvisina kuve-mumapurisa epasicle (kana uri kushandisa mapepa emapepa kana zvimwewo zvigadziro semafuta), tora mapepa ako kubva mufiriji mushure meawa imwe uye uise matanda ematanda mumusanganisi we slushy; dzokera kufriji.
Kusiyana kweChechi yeMexico Paleta
Iyo nzira yakakosha yekurapa iyi inogona kugadziriswa nenzira dzakawanda zvokuti haisi kunyadzisa. Heano mazano mashomanana kuti uwane majisi ako okugadzira achiyerera (uye ozoisa ruswa):
Shandura iyo inoshandiswa. Kunze kwezvibereko zviri pamusoro apa, sei usina popsicles yakaitwa ne kiwi, banana, raspberries, blueberries, kana guava? Kana kukanganwa tsika dzepalp patsika uye uzviite nesamarind paste , kana pecans, kana arroz con leche (rice pudding) .
Akabatwa-kana kwete. Ikoji yakakosha iwe unobatanidza hafu yezvibereko uye uchisiya zororo muzvinyorwa-asi iwe unogonawo kuenzanisa zvose, kana kuti uzviyeke zvose zvese. Ichokwadi zvachose kwauri!
Shandura mvura. Sei uchimbomira nemvura apo iwe unogona kuedza michero uye / kana veggie juice, tei, kana mukaka-ingave iyo mhou, amamondi, kana mukaka wekonikiti ?
Sarudza sweetener yako. Panzvimbo pokushuga yakachena yakachena, shandisa shuga inoshuga, piloncillo , stevia, negaar, kana inotapira. Kana forego sweetening zvachose uye rega mafungiro echisikigo echinhu chikuru (s) chiimba.
Wedzera chimwe chinhu "chinopisa." Vanhu vokuMexico vanowedzera poddered chile (zvakadai sa chile piquín) kutema michero mitsva uye nezvibereko zvavo paletas. Mango with chile and tamarind with chile are especial favorites. Kana kuvhara siriki inopisa nekunyorovesa kubika mvura shoma nejalapeño itsva kana serrano chile, kushatisa pepper kunze, ndokuwedzera shuga uye kupisa (kushandura nguva yose) kusvikira shuga ikasviba. Nyora izvi newaini yako yakasanganiswa uye iwe pachako iwe unopisa mazai epamu!
Wedzera chimwe chinhu "chakanaka." Mutsva mashizha mashizha ndeye kuwedzera kwemaziso zvakasununguka kune michero yakawanda, uye kaviri saka kana iyo yose yega yakaoma. Kana iwe usingadi mashizha mumapalasi ako, shandisa muto uswa huri nyore . Kana kuedza zvishoma zvishoma kana peppermint essence zvichava nemigumisiro yakafanana; haufaniri kuenderera mberi pahuwandu, sezvo chidimbu cheminti chakasimba kwazvo uye chinogona kukunda nyore nyore ruvara rwechibereko.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 55 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 7 mg |
| Sodium | 19 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 0 g |
| Protein | 1 g |