Slow Cooker Teriyaki Beef

Frank ari nyore nyore mubiki teriyaki nyuchi inogadzirwa nemupunga, uye inoita sandwiches inoshamisa. Iyo mutsara inotanga nemafuta anoshaya asina njodzi chuck uye anogadzira teriyaki sauces uye seasonings.

Shandisa sandwiches pamabhanji akaparadzana akaparadzana nemashizha eiii nemin'iinini.

Zvamunoda

• 1 1/2 kusvika ku2 mapaundi anonamatira bhoneless chuck (yakagadzirirwa)
• 1/4 mukombe soy sauce
• 1 tablespoon tsvuku shuga
• 1 teaspoon pasi ginger
• 1 Garlic clove (minced)
• 1 punipuni 1 pamwe 1 kiyipasiti cornstarch
• 2 tablespoons mvura inotonhora
• Optional: split sandwich rolls
• 1/4 mukombe bhotela, yakanyauka
• 1 inogona yepineapple zvindori
• 1 tablespoon magasi eiyoni (akachekwa)

Nzira Yokuita Izvo

1. Cheka nyuchi mune zviduku zviduku zviduku.
2. Muchibiki chinononoka, sanganisira muto we soy, shuga, ginger, uye garlic. Wedzera zvakakanyiwa nyuchi.
3. Dhavhara uye gadzira pasi pasi kwemaawa manomwe kusvika ku9.
4. Bvisa nyama nejasi rakapetwa; kuisa parutivi.
5. Kunyatsodira zvinwiwa mu 2 cup measure; gadzira mafuta kubva kumusoro. Kana zvichidikanwa, wedzera mvura kana mhondi yemombe kune mvura kuti uwane 1 1/2 makapu. Dururira mujasi. Kana izvo zvinwiwa zvinwiwa mvura, virairai kwemaminetsi mashomanana kuderedza uye kuisa pfungwa pavanakidza.

1. Sungai cornstarch ne 2 tablespoons emvura inotonhorera uye simudzirai kusvikira musungunuka uye yakasviba. Itai kuti cornstarch isanganise muchokutu. Ika kupisa mukati mekupisa, kuomesa, kusvikira uhu uye uchituka, maminitsi maviri.
2. Wedzerai mombe yepamusoro papeji uye kupisa kuburikidza.
3. Wakasvibirira kana chechi yegorovheji yakagadziriswa sandwich, kana ukashandisa, uye uizadze nyama, pineapple zvindori, uye mavara ezvinyoro. Kana kushumira nyama yenzombe pamusoro pehuni yakabikwa yakagadzirwa neminhenga pineapple uye yakasviwa anyoro eii.

Iwe Unogonawo Kuda

• Slow Cooker Texas Pot Roast yeSandwiches
• Eugene's Beef Barbecue

Onawo

• Pot Roast Recipes
• Slow Cooker Recipes

Nutritional Guidelines (pakushanda)
Calories	386
Total Fat	20 g
Saturated Fat	9 g
Unsaturated Fat	8 g
Cholesterol	101 mg
Sodium	537 mg
Carbohydrates	24 g
Dietary Fiber	2 g
Protein	29 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)