Edza izvi zvakasvibiswa pasina-mahawani nenyuchi uye bheri chiri chipepeti checheki anononoka. Shandisa imwe nhengo yakanaka ye porter kana tsvina mukati mechipi. Kana kuti uite ne IPA kana uchida.
Ichi chiri chakaitwa pasina nyemba asi kana iwe uchida nyeredzi muchiri chako, enda mberi uwedzere mimwe makapu emhondi yakakonzerwa nemakinini (kana akadirizwa) kana mbesa.
Zvamunoda
- 2 kusvika ku3 mapaundi anonamatira nyama yemombe
- 1 cup cupcake onion
- 3 clove garlic (minced)
- 1 teaspoon munyu
- 2 kusvika ku3 punipuni jalapeno pepper (yakagurwa)
- 1/4 mukombe New Mexican chile powder
- 2 masupuniki pasi pasi cumin
- 1 kapu yakanaka yakasviba doro (yakadai se porter kana chiremware)
- 1/4 mukombe
- beef stock or water
- 2 tablespoons
- masa harina yakasanganiswa ne 2 tablespoons mvura
Nzira Yokuita Izvo
- Pisa mafuta muhombe yakakura pamusoro pehupamhi hwehuni. Wedzera mbiriso dzemakondohwe uye eiii uye gadzira kusvikira nyama yenyuchi ichinyorova uye anonisi inoderedzwa. Bvisa mafuta akawanda uye uwedzere garlic; kubika kwemaminiti 1 kwenguva yakareba, uchikurudzira nguva dzose.
- Shandura nyama yenyuchi uye eonikisi kune mukiki anononoka; uwedzere munyu, pepper, chile poda, kumini, doro uye muto kana mvura.
- Dhavhara uye gadzira pasi pasi kwemaawa 8 kusvika ku10.
- Ita kuti masa uye mvura isanganiswe mukati memi-30 maminitsi kusvika 1 awa asati apera. Tendeuka kumusoro uye ubike usina kufukidza nguva yakasara, uwedzere mamwe muto kana mvura kana zvichidiwa.
- Shingai nechibage chekudya kana nemucheka wakabikwa wakagadzirwa, kana uchida.
Iwe Unogonawo Kuda
Slow Cooker Chili With Ground Beef
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 498 |
| Total Fat | 21 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 169 mg |
| Sodium | 155 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 1 g |
| Protein | 58 g |