Dutu rine mutambo wakareba mutauro weChina nechiAsia mishonga semasimba anopesana nekuputika. Ive yakashandiswawo munhoroondo yose seyesitiki yepekisi.
Ndiyo nguva yangu yose inofadza zvinonhuwira kuwedzera kune mapeji ejusi uye smoothie nokuti kutsvakurudza kunowedzera kunobatsira zvinokurudzira kurwisa kenza uye kuderedza zvirwere-zvichikonzera kuputika.
Dutu rine gara rakasimba risingafadzi kwazvo pachedu saka ini nomudzimai wangu tinowedzera zvishoma kumiti yedu yose yekubika sechikamu chemaitiro akawanda ekurwisana nekudzokorora kwekenza yemukomana wangu.
Iyi zvinonhuwira zvakawanikwawo mune zvidzidzo zvekutanga kuti kuwedzere chiyeuchidzo.
Zvinonyanya kuzivikanwa seimwe yezvigadzirwa zvinoshandiswa kuita sarry, zvinopawo hotdog masitadhi iyo yakajeka ruvara rwechinyaka.
Edza ichi chikafu chinonaka chemuchero ne turmeric uye hapana kuwedzera kunotapira.
Zvamunoda
- 5 Karoti
- 1 Apple
- 1 tsanga yakapfava itsva Ginger
- 1/4 teaspoon Turmeric
Nzira Yokuita Izvo
- Edza kushandisa zvigadzirwa zvehupenyu zvakanyanya sezvaunogona kuti uwane tariro yakanaka uye mashoma emakemikari anogara.
- Inwa jisi yako nokukurumidza sezvinobvira kune yakakosha zvikuru yemuviri.
- Kushumira usayizi: munhu mumwe chete - anenge 10 ounces.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 445 |
| Total Fat | 3 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 436 mg |
| Carbohydrates | 107 g |
| Dietary Fiber | 25 g |
| Protein | 8 g |