Iyo yeMediterranean-style spice nemiriwo inosanganiswa ndiyo chakavanzika ichi chinonakidza gwayana kamu recipe. Mushure mekunge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge wanyura, zvigunwe zvemakwayana izvi zvinotapira, zvinotyisa uye zvinonaka
Zvamunoda
- 3 clove garlic (minced)
- 2 tablespoon
- mafuta omuorivhi
- 1/2 teaspoon mutsvuku
- 1/2 teaspoon coriander
- 1 supuni 1 kumini
- 1 pin cayenne
- 1/4 teaspoon sinamoni
- 1/2 teaspoon rosemary
- 1/2 teaspoon thyme
- 2 pounds gwayana rinorema zvinyuchi (anenge 8-10)
- munyu kuvira
Nzira Yokuita Izvo
Muchikafu chikuru chokubikira, sanganisira zvose zvinoshandiswa, kunze kwegwayana gorosi uye munyu. Ganyai kusvikira musanganiswa, kuwedzera gwayana gorosi uye bvisa marinade mumativi ose maviri. Dhavhara uye refrigerate kwemaawa maviri, dzoka, uye firiji kwemaawa mavirizve. Gumbo reGwayana rinogona kunamirwa usiku hwose.
Preheat grill, grill pan, kana broiler. Bvisa chops kubva marinade uye munyu mativi maviri maune. Ita maminetsi mashanu kusvika pamasere pamasere-asingasviki.
Rega kuzorora kwemaminitsi mashanu vasati vashumira.
Iri gwayana rinorema chidimbu rakakura rakaparadzana nemucheka we- orange mint sauce .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 599 |
| Total Fat | 41 g |
| Saturated Fat | 16 g |
| Unsaturated Fat | 19 g |
| Cholesterol | 170 mg |
| Sodium | 205 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 1 g |
| Protein | 47 g |