Iyi recipe yechipatake yakakodzera Paseka nokuti inogadzirwa neyama matzoh, kwete upfu, uye inouya pamwe chete nekukurumidza nokuti inogadzirwa mukugadzira zvokudya . Shumira nemapuleauce uye mukisi wakamubukira.
Zvamunoda
- 6 mashizha mbatatisi (akaiswa pasi uye akacheka muzvinyorwa)
- 2 mashizha eiii (peeled uye akaparadzana)
- 2 tablespoon matzoh kudya (kana kupfuura kana zvichidiwa)
- 2 mazai makuru
- Salt to taste
- Pirasi yakasvibira kuvira
- Kuchengeta: applesauce
- Kuchengeta: kirimu yakasviba
Nzira Yokuita Izvo
- Kushandisa grating disk yekugadzira zvokudya, kupisa mbatata. Kushandisa mbatatisi yakagadzirirwa pane imwe ndiro.
- Dzorera gorosi diski nesimbi yesimbi uye dzorerai mbatatisi kuvharo yepisitori pamwe neeii, matzoh, mazai, uye munyu uye pepper. Nzira kusvikira zvakanaka yakabatanidzwa. Wedzera mamwe matzoh kudya kana musanganiswa wacho zvakare.
- Iva nemafuta anenge 1/4-inch muchikwata chakakura kusvikira ichipisa zvakakwana kuti dhino duku rekurova rive rinosvibisa kana rinogunzva mafuta. Kushandisa hombe huru, mound yakaenzana yezvikamu zvemazamu inosanganiswa mumafuta, kubata zvishoma. Shandisa pani kuti uone kuti pancakes haisi kumanikidza. Fry pamusoro pemasvikiro moto 5 kusvika kumaminitsi 8 pamativi. Shandisa pamapuropa mapepa.
- Shingairira kupisa nemaapulocece uye mukamu omunyu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 182 |
| Total Fat | 6 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 151 mg |
| Sodium | 349 mg |
| Carbohydrates | 24 g |
| Dietary Fiber | 3 g |
| Protein | 8 g |