Izvi zvidya zvinokanganisa tsokolate cupcakes dzinenge dzisina mazai, mazai-pasina, gluten-isina, vegan uye gorosi-isina. Izvo zvakanaka nokuda kwemapati ekuberekwa, mapoka emashure, vana vacheche, uye mamwe masangano makuru apo pane zvakasiyana siyana zvekudya zvichavepo. Inzwa wakasununguka kupfeka zvikombe zvako chero zvaunoda. Kuwedzera pinikiti yekodonti yakagadzirwa, maarmond, akavezwa akavezwa ndebvu dzepamusoro pamakumbo ako akapedza cupcakes ndiyo nzira iri nyore yekuita kuti vasanyanya kuwedzera (iwe unogonawo kuwedzera izvi kumatare kana iwe uchida kupfekedza batter, zvakare !!)
Zvamunoda
- For the Cupcakes:
- 1 mukombe yemarmond mukaka (kana imwe mukaka usina mukaka usina mushonga)
- 1 tablespoon juisi
- 2 makapu ose-chinangwa gluten-isina hupfu
- 3/4 kapu isina kutengesa kakawanda kakoco
- 3/4 mukombe chiedza cheshuga (yakatakurwa)
- 3/4 mukombe shuga
- 1 1/4 teaspoon baking soda
- 3/4 teaspoon munyu
- 3 tablespoon Ener-G Egg Replacer (yakasanganiswa ne 1/3 Cup mvura inopisa kusvika frothy)
- 1/2 mukombe canola mafuta
- 1 teaspoon vanilla extract
- For the Frosting:
- 1 kamukira
- Vegan Chocolate Frosting
Nzira Yokuita Izvo
- Preheat oven kusvika 325 F. Mutsara 2 mini cupcake trays ne mini cupcake liners uye ivai parutivi. Muchikombe chiduku kana ndiro, kusanidza mukaka wemarumondi uye juisi yemonamu, kusanganisa kusvika pamwe. Kuisa parutivi.
- Muhombodo yemuvhenganisi wemirasi kana sendimi yakakanganiswa ndiro, kusanidza upfu, kocoa poda, shuga yakaoma, tsvuku yakaita granulated, kubika soda, uye munyu, kusanganiswa kusvika zvakanaka. Wedzera pane yakagadzirwa mazai ega, * mafuta echipanola, vanilla yakabviswa, uye almond mukaka-lemon juice musanganiswa. Bharai kwemaminitsi maviri pane imwe nzvimbo yakasvibirira inotarisa, muchikanda pasi mativi ehari yacho ne spatula kuti uone kuti unosanganiswa.
- Uchishandisa chikamu chiduku, chikamu chinotinha mucheka yakagadzirirwa yakagadzirwa, ichizadza imwe neimwe inenge 3/4 yenzira yakazara. Bika kwemaminitsi gumi nemashanu. Rega makateke kuti atonhorere mukapu kwema 5-10 maminitsi musati maenda kune firiji inotonhorera kunotonhora zvachose. Kamwe katekete yakanyatsotsvaira, chisvini ne Vegan Chocolate Frosting .
* Kana iwe usingasviki mazai kana vegan, unogona kushandisa mazai panzvimbo yeii nzvimbo panzvimbo ino. Ingoshandisa 2 mazai makuru uye mushure mekurohwa musati wanyanya kuwedzera kune izvo zvakaoma zvinoshandiswa pamwe nezvimwe zvinonaya mvura.
** Iri kamukira yakakodzerwa kudya kwemazi-pasina, mazai-asina, vegan, uye gluten-uye asina gorosi, asi sezvinonzi chero ipi zvayo yakagadzirirwa vanhu vane zvipembenene kana mishonga yezvokudya, iva nechokwadi chekuverenga mabhuku ose ezvekudya zvakanyatsonaka Iva nechokwadi chekuti hapana chakavanzika chemairi-yakagadzirwa zvinoshandiswa (kana kuti gluten, mazai, kana gorosi zvigadzirwa, kana izvi zvinoshanda kwauri).
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 88 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 88 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |